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Lemon iced tea with raspberries
(0 votes)
Health Score:
73 / 100
Difficulty:
easy
Preparation:
5 min.
Preparation
ready in 15 mins
Calories:
100
calories
Calories
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1 liter contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 100 cal. | (5 %) | ||
| Protein | 2 g | (2 %) | ||
| Fat | 1 g | (1 %) | ||
| Carbohydrates | 17 g | (11 %) | ||
| Sugar added | 10 g | (40 %) | ||
| Roughage | 4.9 g | (16 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0.9 mg | (8 %) | ||
| Vitamin K | 8 μg | (13 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 0.7 mg | (6 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 29 μg | (10 %) | ||
| Pantothenic acid | 0.5 mg | (8 %) | ||
| Biotin | 2.1 μg | (5 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 66 mg | (69 %) | ||
| Potassium | 313 mg | (8 %) | ||
| Calcium | 42 mg | (4 %) | ||
| Magnesium | 49 mg | (16 %) | ||
| Iron | 1.2 mg | (8 %) | ||
| Iodine | 4 μg | (2 %) | ||
| Zinc | 0.4 mg | (5 %) | ||
| Saturated fatty acids | 0.1 g | |||
| Uric acid | 32 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 17 g |
Author of this recipe:
EAT-SMARTER
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Ingredients
for
1
- Ingredients
- 1 ½ organic lemons
- 4 Darjeeling teas (in the bag)
- sugar
- 80 grams Raspberries
Preparation steps
1.
Wash 1 lemon and cut into slices. Squeeze the remaining half lemon. Bring 1 liter (approximately 1 quart) of water to boil in a pot. Remove from heat and add tea bags and lemon juice. Let stand for approximately 10 minutes and then sweeten with sugar according to taste. Rinse the raspberries.
2.
Place lemon slices and raspberries in a pitcher and fill with the tea. Chill in the refrigerator and serve as desired over ice cubes.
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