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Lemon Balm Tea
(0 votes)
Health Score:
71 / 100
Difficulty:
easy
Preparation:
15 min.
Preparation
Calories:
16
calories
Calories
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1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 16 cal. | (1 %) | ||
| Protein | 1 g | (1 %) | ||
| Fat | 0 g | (0 %) | ||
| Carbohydrates | 3 g | (2 %) | ||
| Sugar added | 1 g | (4 %) | ||
| Roughage | 0.8 g | (3 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0.3 mg | (3 %) | ||
| Vitamin K | 0 μg | (0 %) | ||
| Vitamin B₁ | 0 mg | (0 %) | ||
| Vitamin B₂ | 0 mg | (0 %) | ||
| Niacin | 0.5 mg | (4 %) | ||
| Vitamin B₆ | 0 mg | (0 %) | ||
| Folate | 8 μg | (3 %) | ||
| Pantothenic acid | 0 mg | (0 %) | ||
| Biotin | 0.4 μg | (1 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 12 mg | (13 %) | ||
| Potassium | 105 mg | (3 %) | ||
| Calcium | 39 mg | (4 %) | ||
| Magnesium | 8 mg | (3 %) | ||
| Iron | 0.5 mg | (3 %) | ||
| Iodine | 1 μg | (1 %) | ||
| Zinc | 0.3 mg | (4 %) | ||
| Saturated fatty acids | 0 g | |||
| Uric acid | 4 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 3 g |
Author of this recipe:
EAT-SMARTER
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Ingredients
for
8
- Tea from fresh lemon balm
- ½ bunch Lemon balm
- 1 ½ liters hot water
- sugar (to sweeten)
- For a soothing melissa
- 200 grams Lemon balm
- 2 liters boiling water
How healthy are the main ingredients?
sugarPreparation steps
1.
Rinse the lemon balm, cover with the hot (or boiling) water and let steep for 10 minutes. Pour into glasses and sweeten to taste.
2.
This tea is invigorating and refreshing, It is beneficial for coughs and hoarseness. This tea can also be calming and help with digestion.
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