Read on below ad
Lemon balm and mint liqueur
(0 votes)
Health Score:
64 / 100
Difficulty:
easy
Preparation:
20 min.
Preparation
Calories:
1397
calories
Calories
Read on below ad
1 bottle contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 1,397 cal. | (67 %) | ||
| Protein | 2 g | (2 %) | ||
| Fat | 2 g | (2 %) | ||
| Carbohydrates | 149 g | (99 %) | ||
| Sugar added | 135 g | (540 %) | ||
| Roughage | 3.4 g | (11 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 1.1 mg | (9 %) | ||
| Vitamin K | 0 μg | (0 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 0.8 mg | (7 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 18 μg | (6 %) | ||
| Pantothenic acid | 0.7 mg | (12 %) | ||
| Biotin | 1.3 μg | (3 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 125 mg | (132 %) | ||
| Potassium | 447 mg | (11 %) | ||
| Calcium | 41 mg | (4 %) | ||
| Magnesium | 73 mg | (24 %) | ||
| Iron | 1.7 mg | (11 %) | ||
| Iodine | 4 μg | (2 %) | ||
| Zinc | 0.5 mg | (6 %) | ||
| Saturated fatty acids | 0.3 g | |||
| Uric acid | 49 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 149 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Read on below ad
Preparation
Preparation steps
1.
Wash the lemons and peel thinly. Take care that none of the white pith remains on the peel, as it is very bitter and should not be used. Put into a large glass container. Squeeze the lemons and add the juice to the container. Add the alcohol, cover and leave to stand in a darkened room for 3 weeks. Add the lemon balm and mint leaves for the last 2-3 days. Put the sugar and water into a pan and heat until the sugar has dissolved, then leave to cool. Filter the alcohol mixture and add the sugar syrup. Store in the refrigerator for at least 2 weeks before using.
Read on below ad