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Leek shrimp skewers
(0 votes)
Health Score:
82 / 100
Difficulty:
easy
Preparation:
40 min.
Preparation
Calories:
302
calories
Calories
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1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 302 cal. | (14 %) | ||
| Protein | 22 g | (22 %) | ||
| Fat | 18 g | (16 %) | ||
| Carbohydrates | 9 g | (6 %) | ||
| Sugar added | 2 g | (8 %) | ||
| Roughage | 3.4 g | (11 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0.5 μg | (3 %) | ||
| Vitamin E | 5 mg | (42 %) | ||
| Vitamin K | 75.9 μg | (127 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 7.4 mg | (62 %) | ||
| Vitamin B₆ | 0.5 mg | (36 %) | ||
| Folate | 149 μg | (50 %) | ||
| Pantothenic acid | 0.4 mg | (7 %) | ||
| Biotin | 3.8 μg | (8 %) | ||
| Vitamin B₁₂ | 1.7 μg | (57 %) | ||
| Vitamin C | 56 mg | (59 %) | ||
| Potassium | 669 mg | (17 %) | ||
| Calcium | 185 mg | (19 %) | ||
| Magnesium | 97 mg | (32 %) | ||
| Iron | 1.9 mg | (13 %) | ||
| Iodine | 103 μg | (52 %) | ||
| Zinc | 2.7 mg | (34 %) | ||
| Saturated fatty acids | 2.6 g | |||
| Uric acid | 253 mg | |||
| Cholesterol | 135 mg | |||
| Complete sugar | 7 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
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Ingredients
for
2
- Ingredients
- 4 fresh King prawn (shelled and deveined)
- 1 stalk Leeks (rinsed and trimmed)
- salt
- freshly ground peppers
- 1 garlic clove
- 1 Tbsp chopped parsley
- juice of Limes
- 2 Tbsps dry sherry
- 1 tsp honey
- 1 tsp freshly grated ginger
- 3 Tbsps sesame oil
- 1 Lime (cut in slices)
Preparation steps
1.
Cut leek into approximately 15 cm (approximately 6 inches) long pieces, cut along the middle and blanch 4 full leaves in a pot of boiling salted water briefly, drain, rinse with cold water and drain again.
2.
Peel garlic and squeeze through a garlic press. Mix garlic in a bowl with ginger, parsley, honey, lemon juice, sherry and 2 tablespoons sesame oil and season with salt and pepper. Add prawns to the bowl and marinade in the mixture for about 20 minutes. Remove prawns from the bowl, wrap with a leek leaf and stick with a wooden skewer.
3.
Heat remaining oil in a pan and add prawns, Slowly simmer for about 5 minutes, add marinade, heat, remove and serve garnished with lime slices.
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