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Layered Semolina Pudding
(0 votes)
Health Score:
68 / 100
Difficulty:
moderate
Preparation:
30 min.
Preparation
ready in 2 hrs 33 mins
Calories:
279
calories
Calories
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1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 279 cal. | (13 %) | ||
| Protein | 11 g | (11 %) | ||
| Fat | 9 g | (8 %) | ||
| Carbohydrates | 39 g | (26 %) | ||
| Sugar added | 19 g | (76 %) | ||
| Roughage | 3.2 g | (11 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.9 μg | (5 %) | ||
| Vitamin E | 1.1 mg | (9 %) | ||
| Vitamin K | 4 μg | (7 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 2.9 mg | (24 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 38 μg | (13 %) | ||
| Pantothenic acid | 1 mg | (17 %) | ||
| Biotin | 12.1 μg | (27 %) | ||
| Vitamin B₁₂ | 1.1 μg | (37 %) | ||
| Vitamin C | 3 mg | (3 %) | ||
| Potassium | 514 mg | (13 %) | ||
| Calcium | 179 mg | (18 %) | ||
| Magnesium | 65 mg | (22 %) | ||
| Iron | 4.3 mg | (29 %) | ||
| Iodine | 18 μg | (9 %) | ||
| Zinc | 2 mg | (25 %) | ||
| Saturated fatty acids | 4.7 g | |||
| Uric acid | 16 mg | |||
| Cholesterol | 120 mg | |||
| Complete sugar | 27 g |
Author of this recipe:
EAT-SMARTER
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Ingredients
for
4
- Ingredients
- 500 milliliters milk
- 75 grams sugar
- 1 Vanilla bean
- 1 pc organic Orange peel
- 70 grams Semolina flour
- 2 eggs
- 1 Tbsp lemon juice
- 2 Tbsps cocoa powder
Preparation steps
1.
Boil the milk in a saucepan with 50 grams (approximately ¼ cup) sugar, the slit vanilla bean and the orange peel. Add the semolina while stirring and simmer for 2-3 minutes. Remove from the heat.
Separate the eggs and mix the yolks into the semolina mixture. Allow to cool while stirring occasionally. Remove the vanilla bean and orange peel.
2.
Release the pudding from the ramekins onto a plate and serve as desired with a fruit sauce.
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