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Large citrus prawns
(0 votes)
Health Score:
92 / 100
Difficulty:
easy
Preparation:
20 min.
Preparation
ready in 47 mins
Calories:
382
calories
Calories
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1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 382 cal. | (18 %) | ||
| Protein | 47 g | (48 %) | ||
| Fat | 19 g | (16 %) | ||
| Carbohydrates | 4 g | (3 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.6 g | (2 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 1.3 μg | (7 %) | ||
| Vitamin E | 12 mg | (100 %) | ||
| Vitamin K | 8.3 μg | (14 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 15 mg | (125 %) | ||
| Vitamin B₆ | 0.4 mg | (29 %) | ||
| Folate | 33 μg | (11 %) | ||
| Pantothenic acid | 0.3 mg | (5 %) | ||
| Biotin | 2.8 μg | (6 %) | ||
| Vitamin B₁₂ | 4.3 μg | (143 %) | ||
| Vitamin C | 28 mg | (29 %) | ||
| Potassium | 665 mg | (17 %) | ||
| Calcium | 236 mg | (24 %) | ||
| Magnesium | 181 mg | (60 %) | ||
| Iron | 1.8 mg | (12 %) | ||
| Iodine | 227 μg | (114 %) | ||
| Zinc | 5.6 mg | (70 %) | ||
| Saturated fatty acids | 3.1 g | |||
| Uric acid | 377 mg | |||
| Cholesterol | 338 mg | |||
| Complete sugar | 2 g |
Author of this recipe:
EAT-SMARTER
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Ingredients
for
4
- Ingredients
- 2 garlic cloves (finely chopped)
- 3 unwaxed lemons (1 juiced, 2 halved)
- 6 Tbsps olive oil
- 20 King prawn (ready-to-cook, with shells)
Preparation steps
1.
Mix together the garlic, lemon juice and the oil. Add the prawns and marinate for 20 min.
2.
Place the prawns and the lemon halves on a hot barbecue (or use a grill pan) and grill for 5-7 min, turning occasionally. Peel the prawns and arrange them on plates. Season with salt and ground black pepper and serve with the grilled lemons
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