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Lamb's lettuce salad
with mushrooms and bacon
(0 votes)
Health Score:
62 / 100
Difficulty:
easy
Preparation:
20 min.
Preparation
ready in 30 mins
Calories:
282
calories
Calories
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1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 282 cal. | (13 %) | ||
| Protein | 3 g | (3 %) | ||
| Fat | 29 g | (25 %) | ||
| Carbohydrates | 3 g | (2 %) | ||
| Sugar added | 2 g | (8 %) | ||
| Roughage | 3.2 g | (11 %) |
more nutritional values
| Vitamin A | 0.6 mg | (75 %) | ||
| Vitamin D | 1.3 μg | (7 %) | ||
| Vitamin E | 4.8 mg | (40 %) | ||
| Vitamin K | 5.8 μg | (10 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 5.7 mg | (48 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 106 μg | (35 %) | ||
| Pantothenic acid | 1.7 mg | (28 %) | ||
| Biotin | 10 μg | (22 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 26 mg | (27 %) | ||
| Potassium | 485 mg | (12 %) | ||
| Calcium | 25 mg | (3 %) | ||
| Magnesium | 18 mg | (6 %) | ||
| Iron | 5.4 mg | (36 %) | ||
| Iodine | 24 μg | (12 %) | ||
| Zinc | 0.7 mg | (9 %) | ||
| Saturated fatty acids | 7.9 g | |||
| Uric acid | 32 mg | |||
| Cholesterol | 9 mg | |||
| Complete sugar | 3 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
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Ingredients
for
4
- For the salad
- 250 grams lamb's lettuce
- 250 grams fresh Chanterelle
- 60 grams Bacon (sliced)
- 4 tsps vegetable oil
- salt
- peppers
- For the dressing
- 2 Tbsps Tarragon vinegar
- salt
- peppers
- sugar
- 4 Tbsps olive oil
Preparation steps
1.
For the salad, rinse the lamb's lettuce and spin dry. Clean chanterelles, rub dry and halve depending on the size. Cut bacon into thin strips.
2.
Heat 1 teaspoon of oil in a pan and fry bacon strips over medium heat until golden brown. Drain and remove to a paper towel. Heat remaining frying oil add mushrooms and cook for 5 minutes on high heat. Season with salt and pepper, set aside and let cool.
3.
For the dressing, mix vinegar with 1 generous pinch of salt and pepper and 1 pinch of sugar. Then add oil. Mix lamb's lettuce with dressing and place on 4 plates. Distribute bacon and mushrooms on top and serve immediately.
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