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EatSmarter exclusive recipe
Lamb's Lettuce Pear Smoothie
(3 votes)
Difficulty:
easy
Preparation:
15 min.
Preparation
Calories:
123
calories
Calories
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This drink provides lots of haematopoietic iron and bone-strengthening calcium.
Prepare a bunch of ingredients for these smoothies in advance, and then freeze them in individual bags for a quick smoothie any time.
1 glass contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 123 cal. | (6 %) | ||
| Protein | 3 g | (3 %) | ||
| Fat | 4 g | (3 %) | ||
| Carbohydrates | 18 g | (12 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 4.1 g | (14 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 1.8 mg | (15 %) | ||
| Vitamin K | 8.4 μg | (14 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 1.1 mg | (9 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 56 μg | (19 %) | ||
| Pantothenic acid | 0.3 mg | (5 %) | ||
| Biotin | 2 μg | (4 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 13 mg | (14 %) | ||
| Potassium | 283 mg | (7 %) | ||
| Calcium | 25 mg | (3 %) | ||
| Magnesium | 31 mg | (10 %) | ||
| Iron | 1.2 mg | (8 %) | ||
| Iodine | 10 μg | (5 %) | ||
| Zinc | 0.6 mg | (8 %) | ||
| Saturated fatty acids | 0.4 g | |||
| Uric acid | 29 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 11 g |
Development of this recipe:
EAT-SMARTER
all recipes of this author
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Ingredients
for
4
- Ingredients
- 4 ozs lamb's lettuce
- 2 soft Pear
- 5 tsps almonds
- ¾ oz Dried dates (without pits)
- 2 Tbsps tender Oats
- 2 Tbsps Lime juice
Preparation steps
1.
Clean, wash and shake dry lamb's lettuce. Clean, wash, core and cut pears into small cubes.
2.
Put 10 ounces water, almonds, dates, pears, lamb's lettuce, 1-1⁄2 tablespoons oat flakes, and lime juice into a blender. Finely puree everything together.
3.
Pour the smoothie into 4 glasses, sprinkle with remaining oat flakes and serve.
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