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Hot Chocolate
(0 votes)
Health Score:
71 / 100
Difficulty:
easy
Preparation:
10 min.
Preparation
Calories:
398
calories
Calories
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1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 398 cal. | (19 %) | ||
| Protein | 14 g | (14 %) | ||
| Fat | 23 g | (20 %) | ||
| Carbohydrates | 32 g | (21 %) | ||
| Sugar added | 17 g | (68 %) | ||
| Roughage | 4.9 g | (16 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.3 μg | (2 %) | ||
| Vitamin E | 1.1 mg | (9 %) | ||
| Vitamin K | 5.1 μg | (9 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.6 mg | (55 %) | ||
| Niacin | 3.6 mg | (30 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 35 μg | (12 %) | ||
| Pantothenic acid | 1.1 mg | (18 %) | ||
| Biotin | 12 μg | (27 %) | ||
| Vitamin B₁₂ | 1.4 μg | (47 %) | ||
| Vitamin C | 5 mg | (5 %) | ||
| Potassium | 1,098 mg | (27 %) | ||
| Calcium | 389 mg | (39 %) | ||
| Magnesium | 137 mg | (46 %) | ||
| Iron | 8.9 mg | (59 %) | ||
| Iodine | 36 μg | (18 %) | ||
| Zinc | 2.5 mg | (31 %) | ||
| Saturated fatty acids | 15 g | |||
| Uric acid | 0 mg | |||
| Cholesterol | 27 mg | |||
| Complete sugar | 32 g |
Author of this recipe:
EAT-SMARTER
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Ingredients
for
4
- Ingredients
- 150 grams Dark chocolate
- 1 ⅕ liters milk
- cocoa powder (for dusting)
Preparation steps
1.
Finely chop the chcoolate. Melt the chocolate in 800 ml (approximately 27 ounces) of milk over low heat. Froth the remaining milk.
2.
Pour the hot chocolate into cups, and top with the milk foam. Dust with the cocoa powder and serve.
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