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honey marinated pork steaks
(1 vote)
Health Score:
60 / 100
Difficulty:
easy
Preparation:
30 min.
Preparation
ready in 2 hrs 40 mins
Calories:
607
calories
Calories
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1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 607 cal. | (29 %) | ||
| Protein | 46 g | (47 %) | ||
| Fat | 45 g | (39 %) | ||
| Carbohydrates | 6 g | (4 %) | ||
| Sugar added | 6 g | (24 %) | ||
| Roughage | 0.2 g | (1 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 2.3 mg | (19 %) | ||
| Vitamin K | 7.4 μg | (12 %) | ||
| Vitamin B₁ | 2.3 mg | (230 %) | ||
| Vitamin B₂ | 0.5 mg | (45 %) | ||
| Niacin | 18.8 mg | (157 %) | ||
| Vitamin B₆ | 1.3 mg | (93 %) | ||
| Folate | 3 μg | (1 %) | ||
| Pantothenic acid | 1.7 mg | (28 %) | ||
| Biotin | 11.8 μg | (26 %) | ||
| Vitamin B₁₂ | 2 μg | (67 %) | ||
| Vitamin C | 8 mg | (8 %) | ||
| Potassium | 659 mg | (16 %) | ||
| Calcium | 15 mg | (2 %) | ||
| Magnesium | 54 mg | (18 %) | ||
| Iron | 2.7 mg | (18 %) | ||
| Iodine | 3 μg | (2 %) | ||
| Zinc | 7 mg | (88 %) | ||
| Saturated fatty acids | 15.4 g | |||
| Uric acid | 353 mg | |||
| Cholesterol | 155 mg | |||
| Complete sugar | 6 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
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Preparation steps
1.
Rinse pork and pat dry. Cut into 8 approximately equal thin slices. Combine honey with lemon juice, oil, paprika and season with salt and pepper. Coat meat with marinade in a bowl and refrigerate, covered, for about 2 hours.
2.
Heat up grill and grill pork steaks for about 4-5 minutes per side. Arrange on plates and garnish with parsley. Serve with grilled stuffed tomatoes and fresh green salad, if desired.
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