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Honey and Sesame Bananas
(0 votes)
Health Score:
74 / 100
Difficulty:
easy
Preparation:
10 min.
Preparation
Calories:
175
calories
Calories
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1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 175 cal. | (8 %) | ||
| Protein | 3 g | (3 %) | ||
| Fat | 8 g | (7 %) | ||
| Carbohydrates | 22 g | (15 %) | ||
| Sugar added | 6 g | (24 %) | ||
| Roughage | 2.8 g | (9 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0.3 mg | (3 %) | ||
| Vitamin K | 2.3 μg | (4 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 1.9 mg | (16 %) | ||
| Vitamin B₆ | 0.4 mg | (29 %) | ||
| Folate | 22 μg | (7 %) | ||
| Pantothenic acid | 0.3 mg | (5 %) | ||
| Biotin | 5 μg | (11 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 10 mg | (11 %) | ||
| Potassium | 338 mg | (8 %) | ||
| Calcium | 95 mg | (10 %) | ||
| Magnesium | 63 mg | (21 %) | ||
| Iron | 1.5 mg | (10 %) | ||
| Iodine | 3 μg | (2 %) | ||
| Zinc | 1 mg | (13 %) | ||
| Saturated fatty acids | 2.3 g | |||
| Uric acid | 51 mg | |||
| Cholesterol | 6 mg | |||
| Complete sugar | 19 g |
Author of this recipe:
EAT-SMARTER
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Ingredients
for
4
- Ingredients
- 2 Banana
- lemon juice
- 2 tsps butter
- 2 Tbsps honey
- 3 Tbsps Sesame seeds
Preparation steps
1.
Peel the bananas, cut in half lengthwise and drizzle with lemon juice.
2.
Melt the butter in a nonstick skillet over medium heat. Add the bananas and drizzle the honey evenly over them.
3.
Fry the bananas for 2 minutes. Turn them over, shower with sesame seeds and fry for a further 2 minutes.
Serve warm.
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