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Homemade Baked Ham
(0 votes)
Difficulty:
moderate
Preparation:
1 hr 40 min.
Preparation
Calories:
327
calories
Calories
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1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 327 cal. | (16 %) | ||
| Protein | 56.64 g | (58 %) | ||
| Fat | 9.81 g | (8 %) | ||
| Carbohydrates | 5.13 g | (3 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1 g | (3 %) |
more nutritional values
| Vitamin A | 43.47 mg | (5,434 %) | ||
| Vitamin D | 2 μg | (10 %) | ||
| Vitamin E | 0.6 mg | (5 %) | ||
| Vitamin B₁ | 1.17 mg | (117 %) | ||
| Vitamin B₂ | 0.59 mg | (54 %) | ||
| Niacin | 25.71 mg | (214 %) | ||
| Vitamin B₆ | 1.08 mg | (77 %) | ||
| Folate | 3.09 μg | (1 %) | ||
| Pantothenic acid | 2.63 mg | (44 %) | ||
| Vitamin B₁₂ | 1.27 μg | (42 %) | ||
| Vitamin C | 0.91 mg | (1 %) | ||
| Potassium | 901.87 mg | (23 %) | ||
| Calcium | 38.77 mg | (4 %) | ||
| Magnesium | 59.16 mg | (20 %) | ||
| Iron | 3.21 mg | (21 %) | ||
| Zinc | 4.59 mg | (57 %) | ||
| Saturated fatty acids | 1.3 g | |||
| Cholesterol | 157.5 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
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Preparation steps
1.
Place the ham on a large piece of aluminum foil. Grind spices in a mortar and pestle. Rub ham on all sides with spices and wrap tightly with foil.
2.
Place ham on a baking sheet and bake in a preheated oven at 200°C (approximately 400°F), about 1 hour and 15 minutes. Remove from oven and let cool in the foil. To serve, remove foil and cut into slices. Serve with wholegrain bread if desired.
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