Herring salad with apple and potatoes
IN FORM and the German Nutrition Society (DGE) have provided this recipe with the logo "Recommended by IN FORM". This logo provides guidance to consumers for a balanced diet. Only healthy recipes that meet all the specified criteria may carry this logo. Further information on the project "Tested IN FORM recipes" can be found here.
With Apple cider vinegar you give your stomach a treat: this is due to its antibacterial effect, which puts an end to unruly putrefactive bacteria in the intestine and promotes relaxed digestion. Herring provides us with many healthy omega-3 fatty acids.
Instead of the baked potatoes, normal baked potatoes also go wonderfully with the herring salad with apple. You can also replace the apples with pears at your discretion, which brings variety to the plate.
(Percentage of daily recommendation)
| Calorie | 544 cal. | (26 %) | ||
| Protein | 18 g | (18 %) | ||
| Fat | 30 g | (26 %) | ||
| Carbohydrates | 47 g | (31 %) | ||
| Sugar added | 4 g | (16 %) | ||
| Roughage | 3.9 g | (13 %) |
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 18.8 μg | (94 %) | ||
| Vitamin E | 3.2 mg | (27 %) | ||
| Vitamin K | 12.9 μg | (22 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 8.9 mg | (74 %) | ||
| Vitamin B₆ | 0.6 mg | (43 %) | ||
| Folate | 31 μg | (10 %) | ||
| Pantothenic acid | 1.6 mg | (27 %) | ||
| Biotin | 7.3 μg | (16 %) | ||
| Vitamin B₁₂ | 3.9 μg | (130 %) | ||
| Vitamin C | 37 mg | (39 %) | ||
| Potassium | 1,250 mg | (31 %) | ||
| Calcium | 114 mg | (11 %) | ||
| Magnesium | 86 mg | (29 %) | ||
| Iron | 3.7 mg | (25 %) | ||
| Iodine | 66 μg | (33 %) | ||
| Zinc | 1.9 mg | (24 %) | ||
| Saturated fatty acids | 9.1 g | |||
| Uric acid | 210 mg | |||
| Cholesterol | 129 mg | |||
| Complete sugar | 13 g |
Ingredients
- Ingredients
- 36 ozs new potatoes
- 2 Tbsps Canola oil
- salt
- peppers (From the mill)
- 1 Tbsp dried thyme leaves
- 2 Apple
- 3 double fillets herring (10 ounces)
- 1 red onion
- 3 Tbsps Crème fraiche (60 g)
- 5 ozs low fat Sour cream
- 1 Tbsp honey
- 2 Tbsps apple cider vinegar
- ground paprika
- 1 tsp dried Dill
Preparation steps
Wash potatoes thoroughly and cut them in half or quarters depending on size. Mix with oil, salt, pepper, and thyme and place on a baking tray lined with baking paper. Bake in a preheated oven at 225 °C / 425 °F for about 45 minutes until golden brown.
In the meantime, clean, wash, and finely dice apples. Rinse the fillets, dab them dry and cut into bite-sized pieces. Peel onion, halve, and cut into fine half-rings. Mix crème fraîche with sour cream, honey, and apple cider vinegar and season with a little salt and pepper.
Mix the fish with the apple cubes, arrange on plates, and sprinkle with onion and paprika powder. Add baked potatoes and serve everything garnished with dill.