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Herbed Cheese Dip
(0 votes)
Health Score:
89 / 100
Difficulty:
easy
Preparation:
15 min.
Preparation
Calories:
591
calories
Calories
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1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 591 cal. | (28 %) | ||
| Protein | 18 g | (18 %) | ||
| Fat | 48 g | (41 %) | ||
| Carbohydrates | 23 g | (15 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 4.3 g | (14 %) |
more nutritional values
| Vitamin A | 0.5 mg | (63 %) | ||
| Vitamin D | 0.4 μg | (2 %) | ||
| Vitamin E | 2.2 mg | (18 %) | ||
| Vitamin K | 4.1 μg | (7 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 3.6 mg | (30 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 39 μg | (13 %) | ||
| Pantothenic acid | 0.8 mg | (13 %) | ||
| Biotin | 7.6 μg | (17 %) | ||
| Vitamin B₁₂ | 0.6 μg | (20 %) | ||
| Vitamin C | 5 mg | (5 %) | ||
| Potassium | 292 mg | (7 %) | ||
| Calcium | 131 mg | (13 %) | ||
| Magnesium | 39 mg | (13 %) | ||
| Iron | 2 mg | (13 %) | ||
| Iodine | 11 μg | (6 %) | ||
| Zinc | 1.3 mg | (16 %) | ||
| Saturated fatty acids | 25.5 g | |||
| Uric acid | 31 mg | |||
| Cholesterol | 105 mg | |||
| Complete sugar | 5 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
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Ingredients
for
4
- Ingredients
- 1 bunch mixed Fresh herbs (such as parsley, arugula, chives, chervil, or basil)
- 500 grams cream cheese
- ½ lemon (juice of)
- salt
- peppers (freshly ground))
- 4 slices Whole Wheat Bread
- olive oil (for drizzling)
Preparation steps
1.
Rinse the herbs, dry, and finely chop 2/3. Stir with the cream cheese and lemon juice until smooth. Season with salt and pepper, and arrange on a plate.
2.
Slice the bread into strips, and cook until golden brown in a hot pan. Remove from the pan, let cool, and serve with the cheese. Garnish with the remaining herbs, and drizzle with olive oil. Top with freshly crack black pepper.
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