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Variation On A Classic Dish
Hearty muesli with spelt and sprouts
(3 votes)
Health Score:
98 / 100
Difficulty:
easy
Preparation:
10 min.
Preparation
ready in 40 mins
Calories:
224
calories
Calories
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1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 224 cal. | (11 %) | ||
| Protein | 12 g | (12 %) | ||
| Fat | 6 g | (5 %) | ||
| Carbohydrates | 30 g | (20 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 4.6 g | (15 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 0.3 mg | (3 %) | ||
| Vitamin K | 1 μg | (2 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 5.1 mg | (43 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 42 μg | (14 %) | ||
| Pantothenic acid | 1 mg | (17 %) | ||
| Biotin | 9.4 μg | (21 %) | ||
| Vitamin B₁₂ | 0.5 μg | (17 %) | ||
| Vitamin C | 8 mg | (8 %) | ||
| Potassium | 414 mg | (10 %) | ||
| Calcium | 194 mg | (19 %) | ||
| Magnesium | 74 mg | (25 %) | ||
| Iron | 2.1 mg | (14 %) | ||
| Iodine | 5 μg | (3 %) | ||
| Zinc | 2.3 mg | (29 %) | ||
| Saturated fatty acids | 2.9 g | |||
| Uric acid | 63 mg | |||
| Cholesterol | 13 mg | |||
| Complete sugar | 7 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
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Ingredients
for
4
- Ingredients
- 500 grams Yogurt (0.1% fat)
- 150 grams Spelt flakes
- 4 scallions
- 80 grams Sprout (Alfalfa and mung bean sprouts)
- 1 Tbsp green peppercorns
Preparation steps
1.
Mix the yogurt with the spelt flakes and let stand for about 30 minutes.
2.
Meanwhile, rinse, trim and slice the scallions. Just before serving, stir in the sprouts and peppercorns.
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