Healthy Turkey Patties with Feta
Lean poultry meat, like ground turkey or chicken, is healthier than red meat such as beef, pork, or lamb.
If you can't find minced turkey, you can always chop up your own turkey with a food processor or a sharp knife, or use ground chicken.
(Percentage of daily recommendation)
| Calorie | 222 cal. | (11 %) | ||
| Protein | 27 g | (28 %) | ||
| Fat | 12 g | (10 %) | ||
| Carbohydrates | 1 g | (1 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.5 g | (2 %) |
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 1.7 mg | (14 %) | ||
| Vitamin K | 2.9 μg | (5 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 15.7 mg | (131 %) | ||
| Vitamin B₆ | 0.5 mg | (36 %) | ||
| Folate | 16 μg | (5 %) | ||
| Pantothenic acid | 0.6 mg | (10 %) | ||
| Biotin | 10.3 μg | (23 %) | ||
| Vitamin B₁₂ | 0.6 μg | (20 %) | ||
| Vitamin C | 1 mg | (1 %) | ||
| Potassium | 369 mg | (9 %) | ||
| Calcium | 75 mg | (8 %) | ||
| Magnesium | 26 mg | (9 %) | ||
| Iron | 1.3 mg | (9 %) | ||
| Iodine | 18 μg | (9 %) | ||
| Zinc | 2 mg | (25 %) | ||
| Saturated fatty acids | 4.6 g | |||
| Uric acid | 122 mg | |||
| Cholesterol | 58 mg | |||
| Complete sugar | 1 g |
Ingredients
- Ingredients
- 1 onion
- 1 garlic clove
- 1 oz black olives (pitted)
- 1 sprig thyme
- 14 ozs Ground turkey
- salt
- peppers
- 3 ozs Feta
- 2 Tbsps olive oil
Preparation steps
Peel and finely chop onion and garlic. Coarsely chop olives. Combine in a bowl.
Rinse thyme, shake dry, pluck off leaves and add to the bowl.
Add ground turkey to bowl and season with salt and pepper. Using the dough hook, mix with a hand mixer until combined. Divide into 4 equal portions.
Cut the feta cheese into 4 cubes. With damp hands, shape turkey mixture portions into patties.
Place feta cubes in the center of each patty, and fold meat around cheese until cheese is covered. Mold into patties again.
Transfer patties to an aluminum tray. Drizzle with olive oil. Cook on a hot grill (or grill pan) for about 15 minutes, carefully turning once halfway through. Serve immediately.