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hamburger
(0 votes)
Health Score:
69 / 100
Difficulty:
easy
Preparation:
25 min.
Preparation
Calories:
770
calories
Calories
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1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 770 cal. | (37 %) | ||
| Protein | 39 g | (40 %) | ||
| Fat | 52 g | (45 %) | ||
| Carbohydrates | 36 g | (24 %) | ||
| Sugar added | 3 g | (12 %) | ||
| Roughage | 5.6 g | (19 %) |
more nutritional values
| Vitamin A | 0.5 mg | (63 %) | ||
| Vitamin D | 0.2 μg | (1 %) | ||
| Vitamin E | 10.3 mg | (86 %) | ||
| Vitamin K | 271.1 μg | (452 %) | ||
| Vitamin B₁ | 0.4 mg | (40 %) | ||
| Vitamin B₂ | 0.5 mg | (45 %) | ||
| Niacin | 19.1 mg | (159 %) | ||
| Vitamin B₆ | 0.5 mg | (36 %) | ||
| Folate | 126 μg | (42 %) | ||
| Pantothenic acid | 1 mg | (17 %) | ||
| Biotin | 13.9 μg | (31 %) | ||
| Vitamin B₁₂ | 6.8 μg | (227 %) | ||
| Vitamin C | 32 mg | (34 %) | ||
| Potassium | 1,429 mg | (36 %) | ||
| Calcium | 93 mg | (9 %) | ||
| Magnesium | 79 mg | (26 %) | ||
| Iron | 5 mg | (33 %) | ||
| Iodine | 14 μg | (7 %) | ||
| Zinc | 8.8 mg | (110 %) | ||
| Saturated fatty acids | 20.1 g | |||
| Uric acid | 211 mg | |||
| Cholesterol | 146 mg | |||
| Complete sugar | 9 g |
Author of this recipe:
EAT-SMARTER
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Ingredients
for
4
- Ingredients
- 600 grams Ground beef
- 1 onion
- 1 Tbsp butter
- salt
- peppers
- vegetable oil (for frying)
- 4 Lettuce
- 2 Tomatoes
- 1 white onion
- 4 Tbsps Mayonnaise
- 4 Tbsps Ketchup
- 4 Hamburger bun (with sesame seeds)
Preparation steps
1.
Peel and finely chop onion, sautée in oil, mix with ground beef, season with salt and pepper and knead. Shape the beef into round patties about 2 cm thick (approximately 3/4 inch). Heat oil in a pan and fry each patty for 3-4 minutes. Rinse and pat dry the lettuce. Rinse and slice the tomatoes.
2.
Peel the white onion and cut into rings. Slice the buns and spread the lower halves with 1 tablespoon of ketchup. Lay lettuce and tomato slices over the ketchup, then cover with a hot hamburger patty. Place the onions and 1 tablespoon of mayonnaise on each patty and place the top bun on top.
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