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Ham wrapped asparagus
(0 votes)
Health Score:
67 / 100
Difficulty:
easy
Preparation:
15 min.
Preparation
ready in 20 mins
Calories:
66
calories
Calories
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1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 66 cal. | (3 %) | ||
| Protein | 10 g | (10 %) | ||
| Fat | 2 g | (2 %) | ||
| Carbohydrates | 2 g | (1 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.4 g | (5 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 2.1 mg | (18 %) | ||
| Vitamin K | 39 μg | (65 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 4.6 mg | (38 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 110 μg | (37 %) | ||
| Pantothenic acid | 0.8 mg | (13 %) | ||
| Biotin | 2.7 μg | (6 %) | ||
| Vitamin B₁₂ | 0.2 μg | (7 %) | ||
| Vitamin C | 34 mg | (36 %) | ||
| Potassium | 304 mg | (8 %) | ||
| Calcium | 32 mg | (3 %) | ||
| Magnesium | 26 mg | (9 %) | ||
| Iron | 1.5 mg | (10 %) | ||
| Iodine | 8 μg | (4 %) | ||
| Zinc | 0.9 mg | (11 %) | ||
| Saturated fatty acids | 0.5 g | |||
| Uric acid | 72 mg | |||
| Cholesterol | 23 mg | |||
| Complete sugar | 2 g |
Author of this recipe:
EAT-SMARTER
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Preparation steps
1.
Rinse asparagus, remove 2 cm (approximately 1 inch) from end and peel lower third. Cut asparagus stalks in half crosswise. Blanch in a pot of boiling salted water for 5 minutes, drain, rinse under cold water and drain again. Pat dry with paper towels. Wrap each asparagus stalk in a ham slice and place in cups or on a platter to serve.
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