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Ham Rolls
with Cream Cheese and Vegetables
(0 votes)
Health Score:
83 / 100
Difficulty:
easy
Preparation:
20 min.
Preparation
Calories:
98
calories
Calories
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1 <none> contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 98 cal. | (5 %) | ||
| Protein | 5 g | (5 %) | ||
| Fat | 7 g | (6 %) | ||
| Carbohydrates | 3 g | (2 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.9 g | (6 %) |
more nutritional values
| Vitamin A | 0.5 mg | (63 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 0.4 mg | (3 %) | ||
| Vitamin K | 21.7 μg | (36 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 1.6 mg | (13 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 12 μg | (4 %) | ||
| Pantothenic acid | 0.4 mg | (7 %) | ||
| Biotin | 1.4 μg | (3 %) | ||
| Vitamin B₁₂ | 0.2 μg | (7 %) | ||
| Vitamin C | 8 mg | (8 %) | ||
| Potassium | 281 mg | (7 %) | ||
| Calcium | 73 mg | (7 %) | ||
| Magnesium | 12 mg | (4 %) | ||
| Iron | 0.4 mg | (3 %) | ||
| Iodine | 3 μg | (2 %) | ||
| Zinc | 0.3 mg | (4 %) | ||
| Saturated fatty acids | 4.5 g | |||
| Uric acid | 54 mg | |||
| Cholesterol | 23 mg | |||
| Complete sugar | 3 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
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Ingredients
for
12
- Ingredients
- 4 slices size ham
- 1 carrot
- 1 Celery
- 250 grams cream cheese
- 2 Tbsps Whipped cream
- 1 Tbsp parsley (chopped)
- 1 Tbsp scallions
- salt
- peppers (from the mill)
Preparation steps
1.
Rinse carrot and celery. Peel carrot. Plane both or cut into thin strips. Blanch vegetables in boiling salted water, rinse and drain well.
2.
Blend cream cheese with cream and herbs until smooth. Season creamy mixture with salt and pepper. Spread mixture onto ham slices and place vegetables lengthwise on top. Roll slices into three small rolls. Serve with green salad if desired.
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