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Ham, cheese and watercress sandwich
(0 votes)
Health Score:
72 / 100
Difficulty:
easy
Preparation:
30 min.
Preparation
Calories:
316
calories
Calories
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1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 316 cal. | (15 %) | ||
| Protein | 13 g | (13 %) | ||
| Fat | 20 g | (17 %) | ||
| Carbohydrates | 20 g | (13 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.6 g | (5 %) |
more nutritional values
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 0.4 μg | (2 %) | ||
| Vitamin E | 0.8 mg | (7 %) | ||
| Vitamin K | 27 μg | (45 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 4.3 mg | (36 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 18 μg | (6 %) | ||
| Pantothenic acid | 0.3 mg | (5 %) | ||
| Biotin | 1.4 μg | (3 %) | ||
| Vitamin B₁₂ | 0.5 μg | (17 %) | ||
| Vitamin C | 17 mg | (18 %) | ||
| Potassium | 193 mg | (5 %) | ||
| Calcium | 169 mg | (17 %) | ||
| Magnesium | 24 mg | (8 %) | ||
| Iron | 1.2 mg | (8 %) | ||
| Iodine | 3 μg | (2 %) | ||
| Zinc | 1.5 mg | (19 %) | ||
| Saturated fatty acids | 12.8 g | |||
| Uric acid | 32 mg | |||
| Cholesterol | 61 mg | |||
| Complete sugar | 2 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
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Ingredients
for
4
- Ingredients
- 60 grams dried Tomatoes (in oil)
- 1 garlic clove
- 60 grams soft butter
- salt
- cayenne pepper
- 8 slices Toast
- 1 handful Watercress
- 4 slices ham
- 4 slices Cheese (such as Gouda)
Preparation steps
1.
Drain the tomatoes and finely chop. Peel and mince the garlic. Stir the tomatoes and garlic into the butter and season with salt and cayenne pepper. Toast the slices of toast. Allow to cool slightly and spread with butter mixture.
2.
Rinse and spin dry the watercress. Sprinkle watercress on 4 buttered toast slices and top with ham and cheese. Place the other slices of toast on top and cut in half diagonally. Serve immediately.
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