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Ham and tomato sandwich on Baguette
(0 votes)
Health Score:
79 / 100
Difficulty:
easy
Preparation:
10 min.
Preparation
Calories:
505
calories
Calories
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1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 505 cal. | (24 %) | ||
| Protein | 25 g | (26 %) | ||
| Fat | 4 g | (3 %) | ||
| Carbohydrates | 90 g | (60 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 9.5 g | (32 %) |
more nutritional values
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 4.7 mg | (39 %) | ||
| Vitamin K | 145.5 μg | (243 %) | ||
| Vitamin B₁ | 0.5 mg | (50 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 8.9 mg | (74 %) | ||
| Vitamin B₆ | 0.6 mg | (43 %) | ||
| Folate | 178 μg | (59 %) | ||
| Pantothenic acid | 0.7 mg | (12 %) | ||
| Biotin | 7.7 μg | (17 %) | ||
| Vitamin B₁₂ | 0.2 μg | (7 %) | ||
| Vitamin C | 148 mg | (156 %) | ||
| Potassium | 884 mg | (22 %) | ||
| Calcium | 96 mg | (10 %) | ||
| Magnesium | 72 mg | (24 %) | ||
| Iron | 3.5 mg | (23 %) | ||
| Iodine | 14 μg | (7 %) | ||
| Zinc | 2.1 mg | (26 %) | ||
| Saturated fatty acids | 1.1 g | |||
| Uric acid | 68 mg | |||
| Cholesterol | 18 mg | |||
| Complete sugar | 10 g |
Author of this recipe:
EAT-SMARTER
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Preparation steps
1.
Cut roll in half crosswise. Slice tomatoes. Peel onion peel and slice into rings. Cut lettuce into strips. Cut pepper into small pieces.
2.
Layer ingredients on the bottom half of the roll. Place top half of roll on sandwich and press down to seal. To serve, cut roll in half.
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