Ground Meat and Vegetable Gratin
(Percentage of daily recommendation)
| Calorie | 717 cal. | (34 %) | ||
| Protein | 44 g | (45 %) | ||
| Fat | 50 g | (43 %) | ||
| Carbohydrates | 24 g | (16 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 4.8 g | (16 %) |
| Vitamin A | 0.4 mg | (50 %) | ||
| Vitamin D | 0.3 μg | (2 %) | ||
| Vitamin E | 6.6 mg | (55 %) | ||
| Vitamin K | 51.8 μg | (86 %) | ||
| Vitamin B₁ | 0.7 mg | (70 %) | ||
| Vitamin B₂ | 0.6 mg | (55 %) | ||
| Niacin | 18.5 mg | (154 %) | ||
| Vitamin B₆ | 1 mg | (71 %) | ||
| Folate | 107 μg | (36 %) | ||
| Pantothenic acid | 1.8 mg | (30 %) | ||
| Biotin | 13.8 μg | (31 %) | ||
| Vitamin B₁₂ | 5.1 μg | (170 %) | ||
| Vitamin C | 106 mg | (112 %) | ||
| Potassium | 1,370 mg | (34 %) | ||
| Calcium | 537 mg | (54 %) | ||
| Magnesium | 106 mg | (35 %) | ||
| Iron | 4.8 mg | (32 %) | ||
| Iodine | 34 μg | (17 %) | ||
| Zinc | 7.8 mg | (98 %) | ||
| Saturated fatty acids | 23.2 g | |||
| Uric acid | 225 mg | |||
| Cholesterol | 141 mg | |||
| Complete sugar | 6 g |
Ingredients
- Ingredients
- 400 grams cooked potatoes
- 1 onion
- 1 red Bell pepper
- 2 Tbsps vegetable oil
- 500 grams mixed Ground meat (or soy ground meat)
- 2 tsps ground paprika
- 2 Tbsps Tomato paste
- 1 Tbsp chopped parsley
- 1 Zucchini
- 2 Tbsps clarified butter
- 300 grams green Beans
- salt
- freshly ground pepper
- 200 grams grated Gruyere
Preparation steps
Cut potatoes, peppers and zucchini into bite-size cubes. Peel and finely chop onion. Heat the oil in a skillet. Crumble in the ground meat and cook until browned. Stir in the tomato paste and season with salt and pepper to taste, as well as the paprika and parsley. Remove the beef mixture from the skillet. Heat the remaining oil in the skillet. Add the potatoes and cook until golden brown. Heat the clarified butter in another skillet and cook the bell peppers, onion and zucchini for 5 minutes.
Rinse the green beans and blanch in boiling salted water until tender, about 10 minutes. Drain and rinse with cold water. Grease a baking dish and add the vegetables and meat in a single layer. Sprinkle with cheese and bake in a 220°C (approximately 425°F) oven until the cheese is melted, about 20-30 minutes.