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Grilled Prawns
(0 votes)
Health Score:
94 / 100
Difficulty:
easy
Preparation:
15 min.
Preparation
ready in 20 mins
Calories:
368
calories
Calories
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1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 368 cal. | (18 %) | ||
| Protein | 56 g | (57 %) | ||
| Fat | 14 g | (12 %) | ||
| Carbohydrates | 3 g | (2 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.1 g | (0 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 1.5 μg | (8 %) | ||
| Vitamin E | 13.2 mg | (110 %) | ||
| Vitamin K | 5.6 μg | (9 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 17.8 mg | (148 %) | ||
| Vitamin B₆ | 0.4 mg | (29 %) | ||
| Folate | 37 μg | (12 %) | ||
| Pantothenic acid | 0.2 mg | (3 %) | ||
| Biotin | 3.1 μg | (7 %) | ||
| Vitamin B₁₂ | 5.1 μg | (170 %) | ||
| Vitamin C | 9 mg | (9 %) | ||
| Potassium | 704 mg | (18 %) | ||
| Calcium | 277 mg | (28 %) | ||
| Magnesium | 202 mg | (67 %) | ||
| Iron | 1.9 mg | (13 %) | ||
| Iodine | 272 μg | (136 %) | ||
| Zinc | 6.6 mg | (83 %) | ||
| Saturated fatty acids | 2.5 g | |||
| Uric acid | 442 mg | |||
| Cholesterol | 405 mg | |||
| Complete sugar | 0 g |
Author of this recipe:
EAT-SMARTER
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Ingredients
for
4
- Ingredients
- 24 King prawn (ready to cook deveined and peeled down to the tail segment)
- 1 garlic clove
- 1 red chili pepper
- 1 generous pinch organic lemon zest
- 4 Tbsps olive oil
- Sea salt
- 1 Tbsp lemon juice
Preparation steps
1.
Rinse the king prawns, pat dry and thread onto 12 wooden skewers.
Peel the garlic and chop finely. Rinse, trim and chop the red chile pepper. Mix the olive oil with the garlic and the chile pepper, and brush the prawns with it. Season with sea salt and grill the skewers on the grill (or under the broiler) for 4-5 minutes, turning occasionally.
2.
Place the grilled skewers on a serving dish and serve drizzled with the lemon juice.
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