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Grilled Pork and Eggplant Skewers
(0 votes)
Health Score:
75 / 100
Difficulty:
easy
Preparation:
20 min.
Preparation
ready in 35 mins
Calories:
404
calories
Calories
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1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 404 cal. | (19 %) | ||
| Protein | 29 g | (30 %) | ||
| Fat | 31 g | (27 %) | ||
| Carbohydrates | 4 g | (3 %) | ||
| Sugar added | 1 g | (4 %) | ||
| Roughage | 1.2 g | (4 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 6.9 mg | (58 %) | ||
| Vitamin K | 1.8 μg | (3 %) | ||
| Vitamin B₁ | 1.4 mg | (140 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 12 mg | (100 %) | ||
| Vitamin B₆ | 0.9 mg | (64 %) | ||
| Folate | 26 μg | (9 %) | ||
| Pantothenic acid | 1.2 mg | (20 %) | ||
| Biotin | 8.2 μg | (18 %) | ||
| Vitamin B₁₂ | 1.2 μg | (40 %) | ||
| Vitamin C | 5 mg | (5 %) | ||
| Potassium | 558 mg | (14 %) | ||
| Calcium | 20 mg | (2 %) | ||
| Magnesium | 42 mg | (14 %) | ||
| Iron | 1.8 mg | (12 %) | ||
| Iodine | 2 μg | (1 %) | ||
| Zinc | 4.3 mg | (54 %) | ||
| Saturated fatty acids | 9.5 g | |||
| Uric acid | 228 mg | |||
| Cholesterol | 93 mg | |||
| Complete sugar | 3 g |
Author of this recipe:
EAT-SMARTER
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Ingredients
for
4
- Ingredients
- 600 grams Pork butt
- 1 Eggplant
- 1 onion
- 1 garlic clove
- salt
- 4 Tbsps vegetable oil
- 1 tsp honey
- ½ tsp ground Caraway
- peppers (from the mill)
Preparation steps
1.
Rinse the meat, pat dry and cut into bite-size cubes. Trim the eggplant, rinse and cut into pieces. Peel the onion and garlic. Cut the onion crosswise into slices. Alternately thread with the eggplant and meat cubes on metal skewers.
2.
Crush the garlic finely with a little salt. Whisk with the oil, honey and caraway seeds, and brush the skewers all around. Season with salt and pepper and grill until golden brown, 10-15 minutes, turning regularly on the grill. Serve.
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