Grilled Pepper Salmon
The salmon not only provides the vascular-friendly omega-3 fatty acids, but also brings a thick portion of B vitamins on the plate: 1 portion already covers the daily requirement of niacin, vitamin B6 and B12.
If no aluminium grill trays are available at the moment, you can also prepare the salmon in aluminium foil packets. By the way: You don't need to be afraid of bones; they can be easily removed after grilling, even by inexperienced people.
(Percentage of daily recommendation)
| Calorie | 315 cal. | (15 %) | ||
| Protein | 25 g | (26 %) | ||
| Fat | 24 g | (21 %) | ||
| Carbohydrates | 1 g | (1 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.2 g | (1 %) |
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 5.5 μg | (28 %) | ||
| Vitamin E | 3.8 mg | (32 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 19.3 mg | (161 %) | ||
| Vitamin B₆ | 0.7 mg | (50 %) | ||
| Folate | 70 μg | (23 %) | ||
| Pantothenic acid | 0 mg | (0 %) | ||
| Biotin | 0.1 μg | (0 %) | ||
| Vitamin B₁₂ | 5.7 μg | (190 %) | ||
| Vitamin C | 5 mg | (5 %) | ||
| Potassium | 576 mg | (14 %) | ||
| Calcium | 4 mg | (0 %) | ||
| Magnesium | 40 mg | (13 %) | ||
| Iron | 0.4 mg | (3 %) | ||
| Iodine | 8 μg | (4 %) | ||
| Zinc | 0 mg | (0 %) | ||
| Saturated fatty acids | 4.9 g | |||
| Uric acid | 3 mg | |||
| Cholesterol | 109 mg | |||
| Complete sugar | 1 g |
Ingredients
- Ingredients
- 1 lemon
- 1 oz Cultured butter
- 1 tsp Mustard
- 4 Salmon cutlets (each about 200 grams)
- salt
- coarsely ground mixed-color peppers
Preparation steps
Rinse lemon in hot water, wipe dry and finely grate about 2 teaspoons of the zest. Cut lemon in half, squeeze the grated half and cut the other half into slices for garnish.
Melt the butter in a small pot over medium heat. Stir in mustard, lemon juice and zest.
Rinse salmon steaks, pat dry and coat both sides with lemon butter.
Season with salt and plenty of mixed peppercorns. Cook on a heated grill pan for 5-7 minutes on each side. Serve with lemon slices.