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Healthy Grilling
Grilled Oyster Mushrooms
(1 vote)
Health Score:
94 / 100
Difficulty:
very easy
Preparation:
15 min.
Preparation
Calories:
190
calories
Calories
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The protein-rich oyster mushrooms supply the organism with valuable amino acids. Walnuts and walnut oil provide a refined aroma as well as plenty of unsaturated fatty acids and thus extra "fuel" for blood vessels, heart and circulation.
Want some hot sauce? A little grilled finely diced red chilli pepper will take care of this and stimulate the production of gastric juice.
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 190 cal. | (9 %) | ||
| Protein | 6 g | (6 %) | ||
| Fat | 17 g | (15 %) | ||
| Carbohydrates | 4 g | (3 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 8 g | (27 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 3.6 mg | (30 %) | ||
| Vitamin K | 23.1 μg | (39 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 13.8 mg | (115 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 76 μg | (25 %) | ||
| Pantothenic acid | 0 mg | (0 %) | ||
| Biotin | 23.7 μg | (53 %) | ||
| Vitamin B₁₂ | 0.1 μg | (3 %) | ||
| Vitamin C | 6 mg | (6 %) | ||
| Potassium | 389 mg | (10 %) | ||
| Calcium | 29 mg | (3 %) | ||
| Magnesium | 32 mg | (11 %) | ||
| Iron | 1.9 mg | (13 %) | ||
| Iodine | 4 μg | (2 %) | ||
| Zinc | 1.4 mg | (18 %) | ||
| Saturated fatty acids | 1.7 g | |||
| Uric acid | 65 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 1 g |
Development of this recipe:
EAT-SMARTER
all recipes of this author
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Ingredients
for
2
- Ingredients
- 1 Tbsp Walnut
- 3 sprigs parsley
- 9 ozs Oyster mushrooms (about 8)
- 2 tsps Canola oil
- salt
- coarsely ground peppers
- 1 Tbsp Walnut oil
Preparation
Preparation steps
1.
Chop the walnuts. Rinse the parsley, shake dry, pluck off the leaves and chop coarsely.
2.
Clean oyster mushrooms and cut off the stems.
3.
Grease an aluminum pan with canola oil. Place oyster mushrooms in pan and place on the hot grill. Coook for 1-2 minutes on each side.
4.
Season with salt and pepper. Drizzle with walnut oil, sprinkle with parsley and walnuts and serve.
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