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Grilled Mango with Pineapple Sauce
(0 votes)
Health Score:
73 / 100
Difficulty:
easy
Preparation:
20 min.
Preparation
ready in 30 mins
Calories:
426
calories
Calories
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1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 426 cal. | (20 %) | ||
| Protein | 3 g | (3 %) | ||
| Fat | 12 g | (10 %) | ||
| Carbohydrates | 67 g | (45 %) | ||
| Sugar added | 11 g | (44 %) | ||
| Roughage | 7.7 g | (26 %) |
more nutritional values
| Vitamin A | 0.8 mg | (100 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 10.4 mg | (87 %) | ||
| Vitamin K | 4.7 μg | (8 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 3.8 mg | (32 %) | ||
| Vitamin B₆ | 0.6 mg | (43 %) | ||
| Folate | 148 μg | (49 %) | ||
| Pantothenic acid | 0.8 mg | (13 %) | ||
| Biotin | 8.7 μg | (19 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 170 mg | (179 %) | ||
| Potassium | 801 mg | (20 %) | ||
| Calcium | 59 mg | (6 %) | ||
| Magnesium | 86 mg | (29 %) | ||
| Iron | 2.1 mg | (14 %) | ||
| Iodine | 7 μg | (4 %) | ||
| Zinc | 0.6 mg | (8 %) | ||
| Saturated fatty acids | 1.6 g | |||
| Uric acid | 73 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 65 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
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Preparation steps
1.
Cut the pineapple into small cubes. Rinse the lime and lemon in hot water, pat dry and zest the peels. Squeeze out the juice of both fruits. Peel the ginger and finely chop. Heat along with the citrus juices, the zests, the honey and rum. Add the pineapple, warm briefly then take from the heat and let rest.
2.
Rinse the mangoes, halve just outside the core and coat the cut surfaces with a little oil. Cook on a hot grill for about 10 minutes.
3.
Arrange mangoes on plates and serve drizzled with pineapple sauce.
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