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Grilled lamb Cutlets with Herb Marinade
(0 votes)
Health Score:
94 / 100
Difficulty:
easy
Preparation:
25 min.
Preparation
ready in 12 hrs 31 mins
Calories:
1217
calories
Calories
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1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 1,217 cal. | (58 %) | ||
| Protein | 93 g | (95 %) | ||
| Fat | 95 g | (82 %) | ||
| Carbohydrates | 1 g | (1 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.1 g | (0 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 2.8 mg | (23 %) | ||
| Vitamin K | 8.3 μg | (14 %) | ||
| Vitamin B₁ | 0.6 mg | (60 %) | ||
| Vitamin B₂ | 1.1 mg | (100 %) | ||
| Niacin | 49.4 mg | (412 %) | ||
| Vitamin B₆ | 0.8 mg | (57 %) | ||
| Folate | 116 μg | (39 %) | ||
| Pantothenic acid | 3.5 mg | (58 %) | ||
| Biotin | 0 μg | (0 %) | ||
| Vitamin B₁₂ | 13 μg | (433 %) | ||
| Vitamin C | 0 mg | (0 %) | ||
| Potassium | 1,237 mg | (31 %) | ||
| Calcium | 53 mg | (5 %) | ||
| Magnesium | 117 mg | (39 %) | ||
| Iron | 8.2 mg | (55 %) | ||
| Iodine | 3 μg | (2 %) | ||
| Zinc | 17.7 mg | (221 %) | ||
| Saturated fatty acids | 34.2 g | |||
| Uric acid | 896 mg | |||
| Cholesterol | 345 mg | |||
| Complete sugar | 0 g |
Author of this recipe:
EAT-SMARTER
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Ingredients
for
4
- Ingredients
- 2 kilograms Lamb cutlet (ready to cook)
- 1 sprig rosemary
- 4 sprigs thyme
- 6 Tbsps olive oil
- freshly ground peppers
- 2 garlic cloves
- Sea salt
Preparation steps
1.
Rinse the lamb chops and pat dry. Rinse the herbs, shake dry, pluck the leaves, chop coarsely and mix with the oil. Season with pepper. Peel the garlic, finely chop and stir into the herb oil. Coat the chops with the herb marinade. Let it sit overnight in the refrigerator.
2.
The next day, preheat the grill.
3.
Place the chops on a hot grill and cook on each side for about 3 minutes. Season with sea salt and serve.
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