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Grilled Ham and Cheese Wrapped Sausages
(0 votes)
Difficulty:
easy
Preparation:
10 min.
Preparation
ready in 20 mins
Calories:
191
calories
Calories
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1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 191 cal. | (9 %) | ||
| Protein | 13.27 g | (14 %) | ||
| Fat | 14.69 g | (13 %) | ||
| Carbohydrates | 1.69 g | (1 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0 g | (0 %) |
more nutritional values
| Vitamin A | 75.65 mg | (9,456 %) | ||
| Vitamin D | 0.49 μg | (2 %) | ||
| Vitamin E | 0.31 mg | (3 %) | ||
| Vitamin B₁ | 0.18 mg | (18 %) | ||
| Vitamin B₂ | 0.15 mg | (14 %) | ||
| Niacin | 4.67 mg | (39 %) | ||
| Vitamin B₆ | 0.14 mg | (10 %) | ||
| Folate | 2.78 μg | (1 %) | ||
| Pantothenic acid | 0.47 mg | (8 %) | ||
| Vitamin B₁₂ | 0.62 μg | (21 %) | ||
| Vitamin C | 0 mg | (0 %) | ||
| Potassium | 160.47 mg | (4 %) | ||
| Calcium | 295.03 mg | (30 %) | ||
| Magnesium | 15.08 mg | (5 %) | ||
| Iron | 0.56 mg | (4 %) | ||
| Zinc | 1.46 mg | (18 %) | ||
| Saturated fatty acids | 6.88 g | |||
| Cholesterol | 55.09 mg |
Author of this recipe:
EAT-SMARTER
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Preparation steps
1.
Preheat the grill to medium and grill the wrapped sausages turning them as they color until slightly crispy, about 5 minutes. Remove, allow to cool briefly, then wrap each with a slice of cheese and a slice of ham. Secure with toothpicks.
2.
Return the sausages to the grill and cook until the cheese around the sausage has melted.
3.
Serve the sausages garnished with the thyme if desired.
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