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Grilled Corn
(0 votes)
Difficulty:
easy
Preparation:
15 min.
Preparation
Calories:
154
calories
Calories
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1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 154 cal. | (7 %) | ||
| Protein | 2.99 g | (3 %) | ||
| Fat | 9.7 g | (8 %) | ||
| Carbohydrates | 17.12 g | (11 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2.43 g | (8 %) |
more nutritional values
| Vitamin A | 74.32 mg | (9,290 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0.31 mg | (3 %) | ||
| Vitamin B₁ | 0.18 mg | (18 %) | ||
| Vitamin B₂ | 0.06 mg | (5 %) | ||
| Niacin | 1.89 mg | (16 %) | ||
| Vitamin B₆ | 0.05 mg | (4 %) | ||
| Folate | 41.72 μg | (14 %) | ||
| Pantothenic acid | 0.7 mg | (12 %) | ||
| Vitamin B₁₂ | 0.02 μg | (1 %) | ||
| Vitamin C | 6.12 mg | (6 %) | ||
| Potassium | 245.56 mg | (6 %) | ||
| Calcium | 4.36 mg | (0 %) | ||
| Magnesium | 33.51 mg | (11 %) | ||
| Iron | 0.47 mg | (3 %) | ||
| Zinc | 0.41 mg | (5 %) | ||
| Saturated fatty acids | 5.54 g | |||
| Cholesterol | 22.9 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
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Preparation steps
1.
Cook the corncobs in boiling salted water for 10 minutes, then drain thoroughly. Brush with butter, add to the grill, and cook until golden brown.
2.
Season with salt and serve.
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