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Grilled chicken with cherry tomato skewers
(0 votes)
Health Score:
94 / 100
Difficulty:
easy
Preparation:
20 min.
Preparation
Calories:
326
calories
Calories
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1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 326 cal. | (16 %) | ||
| Protein | 51 g | (52 %) | ||
| Fat | 7 g | (6 %) | ||
| Carbohydrates | 11 g | (7 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 5.7 g | (19 %) |
more nutritional values
| Vitamin A | 0.4 mg | (50 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 4.1 mg | (34 %) | ||
| Vitamin K | 22 μg | (37 %) | ||
| Vitamin B₁ | 0.4 mg | (40 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 32.7 mg | (273 %) | ||
| Vitamin B₆ | 1.4 mg | (100 %) | ||
| Folate | 147 μg | (49 %) | ||
| Pantothenic acid | 2.9 mg | (48 %) | ||
| Biotin | 19.8 μg | (44 %) | ||
| Vitamin B₁₂ | 0.8 μg | (27 %) | ||
| Vitamin C | 91 mg | (96 %) | ||
| Potassium | 1,431 mg | (36 %) | ||
| Calcium | 62 mg | (6 %) | ||
| Magnesium | 98 mg | (33 %) | ||
| Iron | 3.9 mg | (26 %) | ||
| Iodine | 5 μg | (3 %) | ||
| Zinc | 2.4 mg | (30 %) | ||
| Saturated fatty acids | 1.4 g | |||
| Uric acid | 408 mg | |||
| Cholesterol | 124 mg | |||
| Complete sugar | 11 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
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Ingredients
for
4
- Ingredients
- 4 Chicken breasts (skinned)
- salt
- peppers
- 2 Tbsps olive oil
- ½ lemon (juiced)
- 16 cherry Tomatoes
- 3 Star fruit (sliced)
Preparation steps
1.
Place the chicken breasts one at a time between 2 pieces of cling film and bash with a rolling pin until about 1 cm thick. Transfer to a plate, rub with oil and season.
2.
Heat a griddle pan until very hot and cook the escalopes 2 at a time until stripy and golden, then turn and cook the other side - about 2-3 minutes per side. Transfer to a plate and keep warm.
3.
Meanwhile thread cherry tomatoes and sliced star fruit onto wooden skewers.
4.
Squeeze a little lemon juice over the chicken and serve with the skewers.
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