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Grilled avocado toasts
(0 votes)
Health Score:
89 / 100
Difficulty:
easy
Preparation:
15 min.
Preparation
ready in 20 mins
Calories:
481
calories
Calories
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1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
Calorie | 481 cal. | (23 %) | ||
Protein | 18 g | (18 %) | ||
Fat | 35 g | (30 %) | ||
Carbohydrates | 24 g | (16 %) | ||
Sugar added | 0 g | (0 %) | ||
Roughage | 8.3 g | (28 %) |
more nutritional values
Vitamin A | 0.2 mg | (25 %) | ||
Vitamin D | 0 μg | (0 %) | ||
Vitamin E | 3.4 mg | (28 %) | ||
Vitamin K | 15.4 μg | (26 %) | ||
Vitamin B₁ | 0.2 mg | (20 %) | ||
Vitamin B₂ | 0.5 mg | (45 %) | ||
Niacin | 5 mg | (42 %) | ||
Vitamin B₆ | 0.3 mg | (21 %) | ||
Folate | 44 μg | (15 %) | ||
Pantothenic acid | 0.3 mg | (5 %) | ||
Biotin | 2.5 μg | (6 %) | ||
Vitamin B₁₂ | 0.3 μg | (10 %) | ||
Vitamin C | 4 mg | (4 %) | ||
Potassium | 754 mg | (19 %) | ||
Calcium | 232 mg | (23 %) | ||
Magnesium | 68 mg | (23 %) | ||
Iron | 1.6 mg | (11 %) | ||
Iodine | 67 μg | (34 %) | ||
Zinc | 2.3 mg | (29 %) | ||
Saturated fatty acids | 16.1 g | |||
Uric acid | 30 mg | |||
Cholesterol | 55 mg | |||
Complete sugar | 5 g |
Author of this recipe:
EAT-SMARTER
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Preparation steps
1.
Toast the slices of bread on the barbecue.
2.
Brush the cut surfaces of the avocado with oil. Grill on the barbecue for 2-3 minutes.
3.
Remove the bread from the barbecue and top with the feta.
4.
Place one avocado half on each slice of toast and crush lightly with a fork. Season with salt and ground black pepper, drizzle with lemon juice, and serve.
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