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Metabolism Booster
Green Sirtfood Smoothie
(10 votes)
Difficulty:
easy
Preparation:
10 min.
Preparation
Calories:
73
calories
Calories
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The essential oils of lemon balm, ginger, and apple stimulate metabolism and digestion. The apple gives the drink sweetness and the body the swelling substance pectin, which soothes a sensitive stomach.
When buying the flaxseed oil you should make sure that it has been produced and bottled as far as possible protected from light and heat - then especially many of the healthy polyunsaturated fatty acids are preserved.
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 73 cal. | (3 %) | ||
| Protein | 1 g | (1 %) | ||
| Fat | 3 g | (3 %) | ||
| Carbohydrates | 10 g | (7 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2.9 g | (10 %) |
more nutritional values
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0.6 mg | (5 %) | ||
| Vitamin K | 65.2 μg | (109 %) | ||
| Vitamin B₁ | 0 mg | (0 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 0.7 mg | (6 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 27 μg | (9 %) | ||
| Pantothenic acid | 0.3 mg | (5 %) | ||
| Biotin | 3.5 μg | (8 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 24 mg | (25 %) | ||
| Potassium | 316 mg | (8 %) | ||
| Calcium | 53 mg | (5 %) | ||
| Magnesium | 21 mg | (7 %) | ||
| Iron | 0.8 mg | (5 %) | ||
| Iodine | 3 μg | (2 %) | ||
| Zinc | 0.2 mg | (3 %) | ||
| Saturated fatty acids | 0.3 g | |||
| Uric acid | 43 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 9 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
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Ingredients
for
2
- Ingredients
- 1 pc ginger roots (2 tsp)
- 1 Kiwi
- 1 Apple
- 2 stalks Celery
- 1 oz Baby spinach
- 2 leaves Lemon balm
- 1 Tbsp lemon juice
- 1 Tbsp flaxseed oil
Preparation
Preparation steps
1.
Peel ginger and kiwi and cut into pieces. Clean, wash and chop apple, celery, spinach and lemon balm.
2.
Put everything together with lemon juice, flaxseed oil, and 3.5 ounces of water in a stand mixer and puree very finely. Pour smoothie into glasses and serve.
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