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Greek Eggrolls
(0 votes)
Difficulty:
easy
Preparation:
20 min.
Preparation
ready in 35 mins
Calories:
239
calories
Calories
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1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 239 cal. | (11 %) | ||
| Protein | 25.72 g | (26 %) | ||
| Fat | 11.88 g | (10 %) | ||
| Carbohydrates | 6.8 g | (5 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.54 g | (2 %) |
more nutritional values
| Vitamin A | 65.32 mg | (8,165 %) | ||
| Vitamin D | 0.94 μg | (5 %) | ||
| Vitamin E | 1.25 mg | (10 %) | ||
| Vitamin B₁ | 0.14 mg | (14 %) | ||
| Vitamin B₂ | 0.32 mg | (29 %) | ||
| Niacin | 11.76 mg | (98 %) | ||
| Vitamin B₆ | 0.45 mg | (32 %) | ||
| Folate | 26.84 μg | (9 %) | ||
| Pantothenic acid | 1.29 mg | (22 %) | ||
| Vitamin B₁₂ | 1.77 μg | (59 %) | ||
| Vitamin C | 8.44 mg | (9 %) | ||
| Potassium | 279.82 mg | (7 %) | ||
| Calcium | 34.67 mg | (3 %) | ||
| Magnesium | 28.22 mg | (9 %) | ||
| Iron | 1.91 mg | (13 %) | ||
| Iodine | 13.2 μg | (7 %) | ||
| Zinc | 3.22 mg | (40 %) | ||
| Saturated fatty acids | 3.07 g | |||
| Cholesterol | 131 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
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Ingredients
for
4
- Ingredients
- 1 garlic clove
- 1 organic lemon
- 2 sprigs parsley
- 1 sprig mint
- 500 grams Ground meat (beef or lamb)
- 1 egg
- Cumin (ground)
- salt
- Red pepper flakes
- 2 leaves Filo dough (about 40x50 cm or 16x20 inches)
- vegetable oil (for frying)
Preparation steps
1.
Peel and mince garlic. Rinse lemon with hot water and pat dry. Zest lemon and squeeze juice. Rinse herbs, shake dry, pluck leaves and mince. Combine garlic, lemon zest, herbs and ground meat in a bowl. Add egg and season with cumin, salt, lemon juice and red pepper flakes. Mix well.
2.
Cut dough into thirds lengthwise, cut strips of dough into triangles and add 1-2 tablespoons of filling to each. Roll up like an eggroll, brush edges with a little water and press down well.
3.
Heat oil in a pan and fry rolls in batches, until golden brown. Remove and drain on paper towels. Serve warm.
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