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Golden fish fillet
(0 votes)
Health Score:
64 / 100
Difficulty:
easy
Preparation:
25 min.
Preparation
ready in 30 mins
Calories:
574
calories
Calories
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1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 574 cal. | (27 %) | ||
| Protein | 43 g | (44 %) | ||
| Fat | 37 g | (32 %) | ||
| Carbohydrates | 17 g | (11 %) | ||
| Sugar added | 17 g | (68 %) | ||
| Roughage | 0 g | (0 %) |
more nutritional values
| Vitamin A | 1 mg | (125 %) | ||
| Vitamin D | 9.2 μg | (46 %) | ||
| Vitamin E | 2.6 mg | (22 %) | ||
| Vitamin K | 6.2 μg | (10 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 27.1 mg | (226 %) | ||
| Vitamin B₆ | 1 mg | (71 %) | ||
| Folate | 31 μg | (10 %) | ||
| Pantothenic acid | 1.3 mg | (22 %) | ||
| Biotin | 3 μg | (7 %) | ||
| Vitamin B₁₂ | 8.6 μg | (287 %) | ||
| Vitamin C | 3 mg | (3 %) | ||
| Potassium | 741 mg | (19 %) | ||
| Calcium | 85 mg | (9 %) | ||
| Magnesium | 101 mg | (34 %) | ||
| Iron | 2.4 mg | (16 %) | ||
| Iodine | 100 μg | (50 %) | ||
| Zinc | 0.2 mg | (3 %) | ||
| Saturated fatty acids | 12.5 g | |||
| Uric acid | 358 mg | |||
| Cholesterol | 157 mg | |||
| Complete sugar | 17 g |
Author of this recipe:
EAT-SMARTER
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Ingredients
for
4
- Ingredients
- 6 Tbsps runny honey
- 1 tsp Lime juice
- 2 sprigs mint (chopped)
- 4 large Tuna steak (skinned, ready-to-cook, 160 g each)
- 2 Tbsps butter
Preparation steps
1.
Preheat the grill.
2.
Gently heat the honey and stir in the lime juice and the mint.
3.
Season the fish with salt and ground black pepper and fry in hot butter on one side. Turn the steaks over and brush with the honey glaze. Transfer to the grill and grill for about 2 min so that the glaze caramelises.
4.
Drizzle the steaks with more honey and serve immediately.
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