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Ginger rice with caramel pears
(0 votes)
Health Score:
67 / 100
Difficulty:
moderate
Preparation:
40 min.
Preparation
Calories:
555
calories
Calories
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1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 555 cal. | (26 %) | ||
| Protein | 9 g | (9 %) | ||
| Fat | 16 g | (14 %) | ||
| Carbohydrates | 92 g | (61 %) | ||
| Sugar added | 36 g | (144 %) | ||
| Roughage | 3.9 g | (13 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 0.7 mg | (6 %) | ||
| Vitamin K | 5.5 μg | (9 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 2.8 mg | (23 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 36 μg | (12 %) | ||
| Pantothenic acid | 0.9 mg | (15 %) | ||
| Biotin | 10.2 μg | (23 %) | ||
| Vitamin B₁₂ | 0.5 μg | (17 %) | ||
| Vitamin C | 14 mg | (15 %) | ||
| Potassium | 468 mg | (12 %) | ||
| Calcium | 172 mg | (17 %) | ||
| Magnesium | 65 mg | (22 %) | ||
| Iron | 2.5 mg | (17 %) | ||
| Iodine | 17 μg | (9 %) | ||
| Zinc | 1.7 mg | (21 %) | ||
| Saturated fatty acids | 12.6 g | |||
| Uric acid | 56 mg | |||
| Cholesterol | 11 mg | |||
| Complete sugar | 52 g |
Author of this recipe:
EAT-SMARTER
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Ingredients
for
4
- For the ginger rice:
- 500 milliliters milk
- 15 grams fresh ginger
- 1 Tbsp sugar
- 200 grams Arborio rice
- 200 milliliters Coconut milk (unsweetened)
Preparation steps
1.
For the ginger rice, boil milk. Peel ginger and dice. Add ginger, sugar and rice to milk. Simmer over low heat for 25 minutes while stirring occasionally. Cover and let rice soak for 30 minutes. Stir in coconut milk and cool.
2.
For the caramel pears, rinse pears and cut into slices. Drizzle with lemon juice. Caramelize sugar until golden brown in a large skillet. Add pear slices and briefly coat. Don't allow caramel to darken too much. Reduce heat or remove from heat if needed. Place pear slices on parchment paper to drive. Serve ginger rice with pear slices.
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