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Ginger Lemonade
(0 votes)
Health Score:
71 / 100
Difficulty:
easy
Preparation:
10 min.
Preparation
ready in 20 mins
Calories:
119
calories
Calories
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1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
Calorie | 119 cal. | (6 %) | ||
Protein | 0 g | (0 %) | ||
Fat | 0 g | (0 %) | ||
Carbohydrates | 27 g | (18 %) | ||
Sugar added | 25 g | (100 %) | ||
Roughage | 0.6 g | (2 %) |
more nutritional values
Vitamin A | 0 mg | (0 %) | ||
Vitamin D | 0 μg | (0 %) | ||
Vitamin E | 0.2 mg | (2 %) | ||
Vitamin K | 0 μg | (0 %) | ||
Vitamin B₁ | 0 mg | (0 %) | ||
Vitamin B₂ | 0 mg | (0 %) | ||
Niacin | 0.1 mg | (1 %) | ||
Vitamin B₆ | 0 mg | (0 %) | ||
Folate | 3 μg | (1 %) | ||
Pantothenic acid | 0.1 mg | (2 %) | ||
Biotin | 0.2 μg | (0 %) | ||
Vitamin B₁₂ | 0 μg | (0 %) | ||
Vitamin C | 23 mg | (24 %) | ||
Potassium | 93 mg | (2 %) | ||
Calcium | 6 mg | (1 %) | ||
Magnesium | 14 mg | (5 %) | ||
Iron | 0.3 mg | (2 %) | ||
Iodine | 1 μg | (1 %) | ||
Zinc | 0.1 mg | (1 %) | ||
Saturated fatty acids | 0.1 g | |||
Uric acid | 10 mg | |||
Cholesterol | 0 mg | |||
Complete sugar | 27 g |
Author of this recipe:
EAT-SMARTER
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Preparation steps
1.
Squeeze the juice of the lemon. Peel the ginger, cut into very fine slices and cook with the lemon juice, the sugar and 200 ml (almost 1 cup) of water, do not boil. Infuse for about 10 minutes and pour through a sieve. Let cool down.
2.
Stir in about 600 ml (2 1/2 cups) of cold mineral water and serve the lemonade.
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