Read on below ad
Ginger Iced Tea
(1 vote)
Health Score:
79 / 100
Difficulty:
easy
Preparation:
5 min.
Preparation
ready in 1 hr 35 mins
Calories:
21
calories
Calories
Read on below ad
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
Calorie | 21 cal. | (1 %) | ||
Protein | 0 g | (0 %) | ||
Fat | 0 g | (0 %) | ||
Carbohydrates | 4 g | (3 %) | ||
Sugar added | 3 g | (12 %) | ||
Roughage | 0.3 g | (1 %) |
more nutritional values
Vitamin A | 0 mg | (0 %) | ||
Vitamin D | 0 μg | (0 %) | ||
Vitamin E | 0.1 mg | (1 %) | ||
Vitamin K | 0.9 μg | (2 %) | ||
Vitamin B₁ | 0 mg | (0 %) | ||
Vitamin B₂ | 0 mg | (0 %) | ||
Niacin | 0.1 mg | (1 %) | ||
Vitamin B₆ | 0 mg | (0 %) | ||
Folate | 2 μg | (1 %) | ||
Pantothenic acid | 0.1 mg | (2 %) | ||
Biotin | 0.1 μg | (0 %) | ||
Vitamin B₁₂ | 0 μg | (0 %) | ||
Vitamin C | 8 mg | (8 %) | ||
Potassium | 58 mg | (1 %) | ||
Calcium | 3 mg | (0 %) | ||
Magnesium | 8 mg | (3 %) | ||
Iron | 0.2 mg | (1 %) | ||
Iodine | 1 μg | (1 %) | ||
Zinc | 0.1 mg | (1 %) | ||
Saturated fatty acids | 0 g | |||
Uric acid | 4 mg | |||
Cholesterol | 0 mg | |||
Complete sugar | 4 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Read on below ad
Preparation steps
1.
Peel and finely chop the ginger. Bring the ginger and 1 liter (approximately 1 quart) of water to a boil. Let cool slightly, to about 75°C (approximately 170°F). Add the tea to a tea strainer, then add to a pot, and pour the water over it. Let steep for 2 minutes, then remove the tea. Mix in the honey, and chill completely in the refrigerator. Mix in the lemon juice. Pour into glasses filled with ice, and serve.
Read on below ad