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Garlicky String Bean Saute
(0 votes)
Health Score:
89 / 100
Difficulty:
easy
Preparation:
20 min.
Preparation
Calories:
337
calories
Calories
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1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
Calorie | 337 cal. | (16 %) | ||
Protein | 12 g | (12 %) | ||
Fat | 29 g | (25 %) | ||
Carbohydrates | 8 g | (5 %) | ||
Sugar added | 0 g | (0 %) | ||
Roughage | 6.2 g | (21 %) |
more nutritional values
Vitamin A | 0.1 mg | (13 %) | ||
Vitamin D | 0.1 μg | (1 %) | ||
Vitamin E | 10.3 mg | (86 %) | ||
Vitamin K | 37.9 μg | (63 %) | ||
Vitamin B₁ | 0.2 mg | (20 %) | ||
Vitamin B₂ | 0.2 mg | (18 %) | ||
Niacin | 3.8 mg | (32 %) | ||
Vitamin B₆ | 0.3 mg | (21 %) | ||
Folate | 74 μg | (25 %) | ||
Pantothenic acid | 0.7 mg | (12 %) | ||
Biotin | 7.1 μg | (16 %) | ||
Vitamin B₁₂ | 0 μg | (0 %) | ||
Vitamin C | 19 mg | (20 %) | ||
Potassium | 501 mg | (13 %) | ||
Calcium | 98 mg | (10 %) | ||
Magnesium | 105 mg | (35 %) | ||
Iron | 2 mg | (13 %) | ||
Iodine | 4 μg | (2 %) | ||
Zinc | 1.5 mg | (19 %) | ||
Saturated fatty acids | 6.2 g | |||
Uric acid | 53 mg | |||
Cholesterol | 17 mg | |||
Complete sugar | 5 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
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Preparation steps
1.
Put the beans in a pan and cover with boiling water. Boil for 10 minutes until tender, then drain well and set aside.
2.
Heat the oil and butter in a pan and cook the garlic and almonds until lightly browned.
3.
Add the green beans and toss well to mix. Season to taste with salt and pepper.
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