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Garlic Chicken
(0 votes)
Difficulty:
easy
Preparation:
20 min.
Preparation
ready in 1 hr 40 mins
Calories:
252
calories
Calories
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1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 252 cal. | (12 %) | ||
| Protein | 6.89 g | (7 %) | ||
| Fat | 25.46 g | (22 %) | ||
| Carbohydrates | 1.17 g | (1 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.49 g | (2 %) |
more nutritional values
| Vitamin A | 18.98 mg | (2,373 %) | ||
| Vitamin D | 0.02 μg | (0 %) | ||
| Vitamin E | 0.06 mg | (1 %) | ||
| Vitamin B₁ | 0.02 mg | (2 %) | ||
| Vitamin B₂ | 0.03 mg | (3 %) | ||
| Niacin | 4.32 mg | (36 %) | ||
| Vitamin B₆ | 0.16 mg | (11 %) | ||
| Folate | 3.77 μg | (1 %) | ||
| Pantothenic acid | 0.24 mg | (4 %) | ||
| Vitamin B₁₂ | 0.07 μg | (2 %) | ||
| Vitamin C | 1.09 mg | (1 %) | ||
| Potassium | 78.59 mg | (2 %) | ||
| Calcium | 14.76 mg | (1 %) | ||
| Magnesium | 9 mg | (3 %) | ||
| Iron | 0.45 mg | (3 %) | ||
| Zinc | 0.26 mg | (3 %) | ||
| Saturated fatty acids | 3.55 g | |||
| Cholesterol | 18.27 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
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Ingredients
for
4
- Ingredients
- 2 fresh garlic cloves
- 5 rosemary
- 7 Tbsps olive oil
- ½ tsp ground paprika
- 1 chicken (1,2 kg, without giblets)
- salt
- peppers (from the mill)
- Basil (for garnish)
Preparation steps
1.
Preheat oven to 200°C (approximately 400°F) top and bottom heat.
2.
Rinse garlic cloves, halve crosswise and press. Rinse rosemary, pat dry and finely chop individual pieces in half. Mix 2 tablespoons olive oil with the chopped garlic, chopped rosemary and paprika. Rinse chicken inside and out, pat dry, salt and pepper and rub with marinade.
3.
Put chicken in a roasting pan with 3 tablespoons of oil, add garlic and rosemary stalks, one rosemary for garnish set aside. Cook chicken in preheated oven 60-80 minutes until crispy. often brushing with olive oil.
4.
Take roasted chicken from the oven and garnish with rosemary and basil. Serve with baked potatoes or vegetables.
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