Read on below ad
Garden pea toasts
(0 votes)
Health Score:
79 / 100
Difficulty:
easy
Preparation:
15 min.
Preparation
ready in 23 mins
Calories:
569
calories
Calories
Read on below ad
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 569 cal. | (27 %) | ||
| Protein | 21 g | (21 %) | ||
| Fat | 7 g | (6 %) | ||
| Carbohydrates | 105 g | (70 %) | ||
| Sugar added | 1 g | (4 %) | ||
| Roughage | 8.5 g | (28 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 1.6 mg | (13 %) | ||
| Vitamin K | 21.3 μg | (36 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 6.2 mg | (52 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 110 μg | (37 %) | ||
| Pantothenic acid | 1.7 mg | (28 %) | ||
| Biotin | 8.2 μg | (18 %) | ||
| Vitamin B₁₂ | 0.1 μg | (3 %) | ||
| Vitamin C | 11 mg | (12 %) | ||
| Potassium | 401 mg | (10 %) | ||
| Calcium | 187 mg | (19 %) | ||
| Magnesium | 65 mg | (22 %) | ||
| Iron | 2.2 mg | (15 %) | ||
| Iodine | 18 μg | (9 %) | ||
| Zinc | 2.1 mg | (26 %) | ||
| Saturated fatty acids | 1.9 g | |||
| Uric acid | 64 mg | |||
| Cholesterol | 6 mg | |||
| Complete sugar | 5 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Read on below ad
Ingredients
for
4
- Ingredients
- 1 ⅔ cups peas
- 1 clove garlic cloves (very finely chopped)
- 1 shallot (very finely chopped)
- 1 Tbsp white balsamic vinegar
- 1 Tbsp grapeseed oil
- 1 tsp lemon juice
- 1 tsp honey
- 4 large Ciabatta
- freshly shaved Parmesan (to garnish)
Preparation steps
1.
Blanch the peas in salted water for around 4 minutes. Drain well.
2.
Mix the garlic, shallot, vinegar, oil, lemon juice and honey into the peas. Crush lightly with a fork to form a smooth spread. Cool until lukewarm.
3.
Heat the grill function in the oven.
4.
Toast the bread slices under the grill for 1-2 minutes on each side until golden brown.
5.
Season the spread to taste with salt and ground black pepper, divide between the pieces of toast and served garnished with parmesan.
Read on below ad