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Fruit Salad with Pears, Plums and Grapes
(0 votes)
Health Score:
60 / 100
Difficulty:
easy
Preparation:
20 min.
Preparation
Calories:
390
calories
Calories
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1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
Calorie | 390 cal. | (19 %) | ||
Protein | 3 g | (3 %) | ||
Fat | 9 g | (8 %) | ||
Carbohydrates | 54 g | (36 %) | ||
Sugar added | 29 g | (116 %) | ||
Roughage | 4.3 g | (14 %) |
more nutritional values
Vitamin A | 0 mg | (0 %) | ||
Vitamin D | 0 μg | (0 %) | ||
Vitamin E | 4.2 mg | (35 %) | ||
Vitamin K | 9 μg | (15 %) | ||
Vitamin B₁ | 0.1 mg | (10 %) | ||
Vitamin B₂ | 0.1 mg | (9 %) | ||
Niacin | 1.3 mg | (11 %) | ||
Vitamin B₆ | 0.2 mg | (14 %) | ||
Folate | 49 μg | (16 %) | ||
Pantothenic acid | 0.4 mg | (7 %) | ||
Biotin | 7.3 μg | (16 %) | ||
Vitamin B₁₂ | 0 μg | (0 %) | ||
Vitamin C | 10 mg | (11 %) | ||
Potassium | 509 mg | (13 %) | ||
Calcium | 43 mg | (4 %) | ||
Magnesium | 42 mg | (14 %) | ||
Iron | 2.1 mg | (14 %) | ||
Iodine | 14 μg | (7 %) | ||
Zinc | 0.6 mg | (8 %) | ||
Saturated fatty acids | 0.9 g | |||
Uric acid | 37 mg | |||
Cholesterol | 0 mg | |||
Complete sugar | 51 g |
Author of this recipe:
EAT-SMARTER
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Preparation steps
1.
Cut pear in half, remove core, cut into quarters and peel. Rinse plums, cut in half, remove pit and cut into wedges. Rinse grapes, cut in half and remove any seeds. Cook fruit in red wine with sugar and spices for a few minutes.
2.
Poach fruit in liquid for 5 minutes. Remove from liquid with a skimmer and simmer liquid until syrupy. Arrange fruit on plates and pour fruit syrup over top. Garnish with walnuts and dust with powdered sugar.
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