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Fruit salad with cream
(0 votes)
Health Score:
87 / 100
Difficulty:
easy
Preparation:
20 min.
Preparation
Calories:
168
calories
Calories
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1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 168 cal. | (8 %) | ||
| Protein | 2 g | (2 %) | ||
| Fat | 5 g | (4 %) | ||
| Carbohydrates | 26 g | (17 %) | ||
| Sugar added | 6 g | (24 %) | ||
| Roughage | 6 g | (20 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 1.6 mg | (13 %) | ||
| Vitamin K | 9 μg | (15 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 1.5 mg | (13 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 47 μg | (16 %) | ||
| Pantothenic acid | 0.6 mg | (10 %) | ||
| Biotin | 5.8 μg | (13 %) | ||
| Vitamin B₁₂ | 0.1 μg | (3 %) | ||
| Vitamin C | 120 mg | (126 %) | ||
| Potassium | 468 mg | (12 %) | ||
| Calcium | 66 mg | (7 %) | ||
| Magnesium | 47 mg | (16 %) | ||
| Iron | 1.6 mg | (11 %) | ||
| Iodine | 4 μg | (2 %) | ||
| Zinc | 0.4 mg | (5 %) | ||
| Saturated fatty acids | 2.5 g | |||
| Uric acid | 51 mg | |||
| Cholesterol | 11 mg | |||
| Complete sugar | 26 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
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Ingredients
for
4
- Ingredients
- 2 Star fruit
- 2 Mandarin orange
- 3 slices Pineapple
- 125 grams Blueberries
- ½ Papaya
- 150 grams Strawberries
- 2 Tbsps lemon juice
- juice of 1/2 Organic orange
- 2 Tbsps honey
- 50 grams Whipped cream
Preparation steps
1.
Rinse and slice star fruit.
2.
Peel mandarin oranges and divide into sections.
3.
Cut pineapple slices into small pieces.
4.
Rinse blueberries, remove stems and pat dry.
5.
Peel papaya, remove the core and dice.
6.
Rinse and trim strawberries, cut in half.
7.
Mix all the fruit pieces together.
8.
Mix honey and orange and lemon juices and toss with the fruit salad. Serve in small bowls, topped with a dollop of lightly whipped cream.
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