Read on below ad
Frozen exotic fruit treats
(0 votes)
Health Score:
71 / 100
Difficulty:
easy
Preparation:
10 min.
Preparation
ready in 4 hrs 10 mins
Calories:
81
calories
Calories
Read on below ad
1 piece contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
Calorie | 81 cal. | (4 %) | ||
Protein | 2 g | (2 %) | ||
Fat | 1 g | (1 %) | ||
Carbohydrates | 15 g | (10 %) | ||
Sugar added | 0 g | (0 %) | ||
Roughage | 1.5 g | (5 %) |
more nutritional values
Vitamin A | 0.2 mg | (25 %) | ||
Vitamin D | 0 μg | (0 %) | ||
Vitamin E | 1.1 mg | (9 %) | ||
Vitamin K | 0.5 μg | (1 %) | ||
Vitamin B₁ | 0 mg | (0 %) | ||
Vitamin B₂ | 0.1 mg | (9 %) | ||
Niacin | 2.1 mg | (18 %) | ||
Vitamin B₆ | 0.3 mg | (21 %) | ||
Folate | 33 μg | (11 %) | ||
Pantothenic acid | 0.2 mg | (3 %) | ||
Biotin | 4.1 μg | (9 %) | ||
Vitamin B₁₂ | 0 μg | (0 %) | ||
Vitamin C | 36 mg | (38 %) | ||
Potassium | 280 mg | (7 %) | ||
Calcium | 19 mg | (2 %) | ||
Magnesium | 15 mg | (5 %) | ||
Iron | 1 mg | (7 %) | ||
Iodine | 3 μg | (2 %) | ||
Zinc | 0.5 mg | (6 %) | ||
Saturated fatty acids | 0.1 g | |||
Uric acid | 24 mg | |||
Cholesterol | 0 mg | |||
Complete sugar | 15 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Read on below ad
Ingredients
for
6
- Ingredients
- 3 Passion fruit
- 1 large Mango (skinned and stoned and flesh diced)
- 1.333 cups Passion fruit juice
Preparation steps
1.
Cut the passion fruits in half and scoop the seeds and juice into a small bowl.
2.
Put the mango into a blender and process until smooth. Add the passion fruit juice and blend again for a few seconds.
3.
Put a teaspoonful of the passion fruit mix into the bottom of each lolly mould. Add a tablespoon of the mango mix to each one and freeze until solid.
4.
Pour the remaining mango mix into the lolly moulds and freeze again until solid.
Read on below ad