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Fried Radishes
(0 votes)
Health Score:
67 / 100
Difficulty:
easy
Preparation:
10 min.
Preparation
ready in 22 mins
Calories:
91
calories
Calories
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1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 91 cal. | (4 %) | ||
| Protein | 2 g | (2 %) | ||
| Fat | 7 g | (6 %) | ||
| Carbohydrates | 6 g | (4 %) | ||
| Sugar added | 1 g | (4 %) | ||
| Roughage | 3 g | (10 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 0.2 mg | (2 %) | ||
| Vitamin K | 0.5 μg | (1 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 0.7 mg | (6 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 48 μg | (16 %) | ||
| Pantothenic acid | 0.4 mg | (7 %) | ||
| Biotin | 2 μg | (4 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 58 mg | (61 %) | ||
| Potassium | 481 mg | (12 %) | ||
| Calcium | 53 mg | (5 %) | ||
| Magnesium | 19 mg | (6 %) | ||
| Iron | 0.9 mg | (6 %) | ||
| Iodine | 3 μg | (2 %) | ||
| Zinc | 0.4 mg | (5 %) | ||
| Saturated fatty acids | 4.1 g | |||
| Uric acid | 25 mg | |||
| Cholesterol | 17 mg | |||
| Complete sugar | 6 g |
Author of this recipe:
EAT-SMARTER
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Ingredients
for
4
- Ingredients
- 800 grams Radish (red and white)
- 2 Tbsps butter
- ½ tsp sugar
- Sea salt
- 100 milliliters Vegetable broth
- 1 splash lemon juice
Preparation steps
1.
Rinse and trim the radishes and cut into quarters. Set some leaves aside for the garnish.
Sauté the radishes in some butter and season with salt. Add the sugar, deglaze with the broth, cover and simmer for about 10 minutes until soft.
2.
Finally, remove the lid and let the liquid evaporate. Season to taste with salt and lemon juice and serve garnished with chopped radish leaves.
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