Read on below ad
Fried Mushrooms with Tartar Sauce
(0 votes)
Health Score:
74 / 100
Difficulty:
easy
Preparation:
30 min.
Preparation
ready in 37 mins
Calories:
1604
calories
Calories
Read on below ad
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 1,604 cal. | (76 %) | ||
| Protein | 71.88 g | (73 %) | ||
| Fat | 84.41 g | (73 %) | ||
| Carbohydrates | 140.94 g | (94 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 34.3 g | (114 %) |
more nutritional values
| Vitamin A | 616.43 mg | (77,054 %) | ||
| Vitamin D | 1.02 μg | (5 %) | ||
| Vitamin E | 7.53 mg | (63 %) | ||
| Vitamin B₁ | 0.29 mg | (29 %) | ||
| Vitamin B₂ | 0.26 mg | (24 %) | ||
| Niacin | 2.9 mg | (24 %) | ||
| Vitamin B₆ | 0.04 mg | (3 %) | ||
| Folate | 47.92 μg | (16 %) | ||
| Pantothenic acid | 0.26 mg | (4 %) | ||
| Biotin | 0.25 μg | (1 %) | ||
| Vitamin B₁₂ | 0.72 μg | (24 %) | ||
| Vitamin C | 24.82 mg | (26 %) | ||
| Potassium | 108.37 mg | (3 %) | ||
| Calcium | 182.99 mg | (18 %) | ||
| Magnesium | 11.48 mg | (4 %) | ||
| Iron | 47.47 mg | (316 %) | ||
| Iodine | 26.4 μg | (13 %) | ||
| Zinc | 0.47 mg | (6 %) | ||
| Saturated fatty acids | 12.79 g | |||
| Cholesterol | 106.4 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Read on below ad
Ingredients
for
4
- Ingredients
- 800 grams fresh Porcini mushroom
- 60 grams Pastry flour
- 2 eggs
- 100 grams breadcrumbs
- 6 vegetable oil
- 300 grams mixed Lettuce (radicchio, arugula, frisee etc)
- 300 milliliters Mayonnaise
- 8 Cornichons
- 3 Pearl onion
- 1 chopped Dill
Preparation steps
1.
Trim and halve the porcini mushrooms. Whisk the eggs in a small bowl. First roll the mushrooms in flour, dip into beaten eggs and finally roll in the breadcrumbs.
2.
Heat oil in a pan and fry the mushrooms in it until crispy. Drain the fried mushrooms on a kitchen paper.
3.
Rinse the lettuce and arrange on plates.
4.
For the tartar sauce, cut the cornichons and pearl onions into small cubes, and toss with the chopped dill and mayonnaise.
5.
Place the mushrooms over the lettuce and serve with tartar sauce.
Read on below ad