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fried breaded mushrooms
(0 votes)
Health Score:
79 / 100
Difficulty:
easy
Preparation:
20 min.
Preparation
ready in 25 mins
Calories:
331
calories
Calories
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1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 331 cal. | (16 %) | ||
| Protein | 16 g | (16 %) | ||
| Fat | 17 g | (15 %) | ||
| Carbohydrates | 29 g | (19 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 4.9 g | (16 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 4.2 μg | (21 %) | ||
| Vitamin E | 7.3 mg | (61 %) | ||
| Vitamin K | 25.3 μg | (42 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.8 mg | (73 %) | ||
| Niacin | 11 mg | (92 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 83 μg | (28 %) | ||
| Pantothenic acid | 4.1 mg | (68 %) | ||
| Biotin | 36.8 μg | (82 %) | ||
| Vitamin B₁₂ | 0.9 μg | (30 %) | ||
| Vitamin C | 7 mg | (7 %) | ||
| Potassium | 705 mg | (18 %) | ||
| Calcium | 119 mg | (12 %) | ||
| Magnesium | 37 mg | (12 %) | ||
| Iron | 3.3 mg | (22 %) | ||
| Iodine | 36 μg | (18 %) | ||
| Zinc | 2.1 mg | (26 %) | ||
| Saturated fatty acids | 3.5 g | |||
| Uric acid | 112 mg | |||
| Cholesterol | 167 mg | |||
| Complete sugar | 3 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
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Ingredients
for
4
- Ingredients
- 600 grams button Mushroom
- 150 grams breadcrumbs
- salt
- freshly ground peppers
- 3 eggs
- 2 Tbsps freshly grated Parmesan
- 1 tsp ground paprika (sweet)
- 1 Tbsp freshly chopped thyme
- vegetable oil (for frying)
Preparation steps
1.
Trim mushrooms and stick on 12 wooden skewers.
2.
Pour breadcrumbs into a deep plate and season with a little salt and pepper. Also beat 1 egg each on 3 deep plates. Whisk 1 egg with cheese, 1 with paprika and 1 with thyme.
3.
Cover 1/3 of mushrooms skewers in each egg mixture and then cover each with breadcrumbs. Heat vegetable oil in a large pan. Fry each mushroom skewer for 4-5 minutes on all sides until golden brown. Drain on paper towel and serve if desired with herb butter.
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