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Fresh Muesli with Dried Banana and Cranberries
(1 vote)
Health Score:
82 / 100
Difficulty:
easy
Preparation:
10 min.
Preparation
Calories:
2339
calories
Calories
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1 baking sheet contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 2,339 cal. | (111 %) | ||
| Protein | 78 g | (80 %) | ||
| Fat | 52 g | (45 %) | ||
| Carbohydrates | 384 g | (256 %) | ||
| Sugar added | 6 g | (24 %) | ||
| Roughage | 59.5 g | (198 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 1.5 μg | (8 %) | ||
| Vitamin E | 13.8 mg | (115 %) | ||
| Vitamin K | 243.8 μg | (406 %) | ||
| Vitamin B₁ | 2.6 mg | (260 %) | ||
| Vitamin B₂ | 0.6 mg | (55 %) | ||
| Niacin | 25.5 mg | (213 %) | ||
| Vitamin B₆ | 1.1 mg | (79 %) | ||
| Folate | 414 μg | (138 %) | ||
| Pantothenic acid | 5.2 mg | (87 %) | ||
| Biotin | 101.6 μg | (226 %) | ||
| Vitamin B₁₂ | 0.6 μg | (20 %) | ||
| Vitamin C | 21 mg | (22 %) | ||
| Potassium | 2,730 mg | (68 %) | ||
| Calcium | 387 mg | (39 %) | ||
| Magnesium | 705 mg | (235 %) | ||
| Iron | 23.6 mg | (157 %) | ||
| Iodine | 28 μg | (14 %) | ||
| Zinc | 17.4 mg | (218 %) | ||
| Saturated fatty acids | 10.2 g | |||
| Uric acid | 540 mg | |||
| Cholesterol | 14 mg | |||
| Complete sugar | 71 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
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Ingredients
for
1
- For the cereal
- 200 grams Whole Grain Oats
- 150 grams Oats
- 100 grams Corn flakes
- 50 grams flaxseed
- 1 handful Banana chip
- 1 handful dried Cranberry
Preparation steps
1.
For the cereal, combine all the ingredients in a bowl and mix together. Pour into a screw-top jar.
2.
To serve, place 3-4 tablespoons of cereal mixture in a bowl and cover with fresh milk.
Serve to taste with chopped fruit.
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