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French Onion Soup
(0 votes)
Health Score:
67 / 100
Difficulty:
easy
Preparation:
15 min.
Preparation
ready in 1 hr
Calories:
156
calories
Calories
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1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 156 cal. | (7 %) | ||
| Protein | 3 g | (3 %) | ||
| Fat | 6 g | (5 %) | ||
| Carbohydrates | 14 g | (9 %) | ||
| Sugar added | 2 g | (8 %) | ||
| Roughage | 2.9 g | (10 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 3.3 mg | (28 %) | ||
| Vitamin K | 6.3 μg | (11 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 1.4 mg | (12 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 23 μg | (8 %) | ||
| Pantothenic acid | 0.4 mg | (7 %) | ||
| Biotin | 8.5 μg | (19 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 16 mg | (17 %) | ||
| Potassium | 401 mg | (10 %) | ||
| Calcium | 66 mg | (7 %) | ||
| Magnesium | 30 mg | (10 %) | ||
| Iron | 0.9 mg | (6 %) | ||
| Iodine | 9 μg | (5 %) | ||
| Zinc | 0.5 mg | (6 %) | ||
| Saturated fatty acids | 0.8 g | |||
| Uric acid | 33 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 11 g |
Author of this recipe:
EAT-SMARTER
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Ingredients
for
4
- Ingredients
- 800 grams onions
- 2 Tbsps sunflower oil
- 1 tsp sugar
- salt
- freshly ground, white peppers
- 800 milliliters Beef broth
- 200 milliliters dry white wine
- 2 garlic cloves
- 1 tsp lemon juice
Preparation steps
1.
Peel the onions and cut into narrow columns. Heat the oil in a saucepan and saute the onions for 10-15 minutes, until soft. Season with sugar, salt and pepper. Simmer for another 10 minutes, stirring occasionaly, until browned.
2.
Pour in the broth and wine. Bring to a boil briefly. Simmer for another 15 minutes. Peel the garlic and squeeze into the soup. Season with lemon juice, salt and pepper.
3.
Serve with cheese, if desired.
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