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Figs with cheese filling
(0 votes)
Health Score:
73 / 100
Difficulty:
easy
Preparation:
20 min.
Preparation
Calories:
250
calories
Calories
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1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 250 cal. | (12 %) | ||
| Protein | 8 g | (8 %) | ||
| Fat | 17 g | (15 %) | ||
| Carbohydrates | 17 g | (11 %) | ||
| Sugar added | 8 g | (32 %) | ||
| Roughage | 1.8 g | (6 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.3 μg | (2 %) | ||
| Vitamin E | 3.6 mg | (30 %) | ||
| Vitamin K | 3.2 μg | (5 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 2.1 mg | (18 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 21 μg | (7 %) | ||
| Pantothenic acid | 0.6 mg | (10 %) | ||
| Biotin | 7.9 μg | (18 %) | ||
| Vitamin B₁₂ | 0.3 μg | (10 %) | ||
| Vitamin C | 2 mg | (2 %) | ||
| Potassium | 276 mg | (7 %) | ||
| Calcium | 197 mg | (20 %) | ||
| Magnesium | 35 mg | (12 %) | ||
| Iron | 0.9 mg | (6 %) | ||
| Iodine | 11 μg | (6 %) | ||
| Zinc | 1.2 mg | (15 %) | ||
| Saturated fatty acids | 5.6 g | |||
| Uric acid | 12 mg | |||
| Cholesterol | 21 mg | |||
| Complete sugar | 17 g |
Author of this recipe:
EAT-SMARTER
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Ingredients
for
4
- Ingredients
- 50 grams Walnut
- 4 ripe Figs
- 100 grams Gorgonzola
- 3 Tbsps honey
Preparation steps
1.
Chop nuts coarsely and toast briefly in a dry pan, remove from heat immediately. Rinse and pat dry figs, cut crosswise.
2.
Mash Gorgonzola coarsely and stuff figs with it. Sprinkle with nuts and drizzle with honey. Garnish with fig leaves, if desired, and serve.
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